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["项目","题干","正确/错误(1是正确,0是错误)"]
["形体与健美","健美运动开创于十九世纪末。",1]
["形体与健美","健美运动起源于古希腊。",1]
["形体与健美","健美运动创始人本·韦德。",0]
["形体与健美","国际健美协会创始人是本·韦德和乔·韦德。",1]
["形体与健美","国际健美协会创立时间是1949年。",0]
["形体与健美","世界上第一次健美比赛地点是英国。",1]
["形体与健美","亚洲第一所健美馆是“北京健美馆”。",0]
["形体与健美","“中国健美之父” 是赵竹光。",1]
["形体与健美","中国正式加入国际健美协会时间1985年底。",1]
["形体与健美","中国首次举办男子健美比赛时间1944年6月。",1]
["形体与健美","中国健美运动最早在三十年代末。",1]
["形体与健美","健美运动锻炼常用站位有4种姿势。",1]
["形体与健美","健美运动锻炼常用蹲位有3种姿势。",0]
["形体与健美","男子按体重分别分为4个级别。",0]
["形体与健美","女子按体重分别分为8个级别。",0]
["形体与健美","男子羽量级体重级别在60公斤以下。",1]
["形体与健美","男子重量级体重级别在90公斤以上。",1]
["形体与健美","所谓发达肌肉应包括围度、强度、密度三个方面。",1]
["形体与健美","斜方肌主要功能使肩胛骨上提、下降。",1]
["形体与健美","三角肌主要有前、中、后三束。",1]
["形体与健美","胸大肌主要功能是上臂伸和旋内、旋外。",0]
["形体与健美","背阔肌主要功能是上臂屈旋内、旋外。",0]
["形体与健美","肱二头肌主要功能是屈上臂和前臂。",1]
["形体与健美","肱三头肌主要功能是伸上臂和前臂。",1]
["形体与健美","臀大肌主要功能是使大腿伸、旋外。",1]
["形体与健美","股四头肌主要功能是屈小腿。",0]
["形体与健美","股二头肌主要功能是屈小腿。",1]
["形体与健美","小腿三头肌主要功能是使小腿足屈。",1]
["形体与健美","腹肌主要功能是使骨盆后倾、侧屈。",1]
["形体与健美","运动减肥的原则是增加运动量以加强热量的消耗，控制饮食来减少热量的",1]
["形体与健美","健美运动员平时采取“中量蛋白质，高碳水化合物，低脂肪”食谱。",1]
["形体与健美","臂部肌肉主要是肱二头肌、肱三头肌。",1]
["形体与健美","腿部肌肉主要是臀大肌、股四头肌、股二头肌、小腿三头肌。",1]
["形体与健美","健美运动训练主要通过“徒手训练和器械训练”。",1]
["形体与健美","健美运动保护：有双人、单人、自我保护三种方法。",1]
["形体与健美","健美运动恢复有积极性休息和消极性休息二种。",1]
["形体与健美","腹肌主要练习方法有“仰卧起坐”。",1]
["形体与健美","小腿三头肌主要练习方法有“提踵训练”。",1]
["形体与健美","股四头肌主要练习方法有“深蹲起”。",1]
["形体与健美","臀大肌主要练习方法有“躬身负重起”。",1]
["形体与健美","肱二头肌主要练习方法有“卧推”。",0]
["形体与健美","肱三头肌主要练习方法有“引体向上”。",0]
["形体与健美","斜方肌主要练习方法有“提铃耸肩”。",1]
["形体与健美","三角肌主要练习方法有“俯身飞鸟”。",1]
["形体与健美","胸大肌主要练习方法有“卧推”。",1]
["形体与健美","背阔肌主要练习方法有“重锺下拉”。",1]
["形体与健美","健美训练中，先基础动作训练，再孤立动作训练。",1]
["形体与健美","健美训练，一次动作练习的过程中，肌肉收缩后常做稍停顿。",1]
["形体与健美","健美训练的最基本最重要的训练法则是“渐增超负荷法则”。",1]
["形体与健美","初学者健美训练时要注意做好准备活动和放松活动。",1]
["形体与健美","健美训练内容很多，按其性质和作用可分为：健身健美和竞技健美",1]
["形体与健美","健美训练就是器械重量训练。",0]
["形体与健美","健美训练的负重练习，其目的在于以“超负荷训练”而获得“超量恢复”。",1]
["形体与健美","老年人不宜练健美。  ",0]
["形体与健美","少年人不宜练健美，个子会长不高。",0]
["形体与健美","速度力量和爆发力是同一概念。",0]
["形体与健美","白肌纤维的收缩能够快速发挥较大力量。因而，健美训练应该以无氧训练为主.",1]
["形体与健美","红肌纤维的收缩具有承受长时间的工作能力。因而，健美训练应该安排有氧为主",1]
["形体与健美","健美训练，一次动作练习的过程中，肌肉收缩后常做稍停顿",1]
["形体与健美","运动减肥的原则是增加运动量以加强热量的消耗，控制饮食来减少热量的摄取。",1]
["形体与健美","做器械胸前平推练习的向前推出动作时，肩关节的运动是水平伸。",0]
["形体与健美","男子自由动作造型动作数量不少于15个",1]
["形体与健美","女子自由动作造型动作数量不少于15个。",0]
["形体与健美","对初级锻炼者的运动强度监控主要手段为对其心率的监控。",1]
["形体与健美","做器械胸前平推练习的向前推出动作时，肩关节的运动是水平伸",0]
["形体与健美","伸展练习又称牵张练习，是最常见的以牵拉肌肉为主的提高柔韧性的手段。",1]
["形体与健美","）在进行伸展练习时，冲击性伸展练习可能引起肌肉拉伤",1]
["形体与健美","准备活动部分常采用中等强度的有氧运动和动态伸展性练习。",1]
["形体与健美","三大营养素可以互相替代，因此仅仅摄入其中一种就能够满足热量消耗。",0]
["形体与健美","打羽毛球对提高心肺耐力的作用同慢跑一样。",0]
["形体与健美","脊柱可完成各种基本运动，成为运动时的杠杆，它还是许多肌肉的附着点。",1]
["形体与健美","器械挺身为腹部肌肉抗阻训练。",0]
["形体与健美","站立是人最基本的姿势，是一种静态的美，对于女士来说，其脚的位置呈开立的。　　　",0]
["形体与健美","一名160cm的女孩，其健美标准体重应该是５０ＫＧ左右。",1]
["形体与健美","女性标准坐姿是轻轻入座，坐下后身体不能超过椅子的2/3。",1]
["形体与健美","正确的蹲姿是一脚在前，一脚在后，两脚向下蹲，前脚全着地，小腿基本垂直于地面，脚跟提起，脚掌着地，臀部向上",0]
["形体与健美","形体训练多是静力性活动和控制能力的练习。",1]
["形体与健美","形体训练素质概括为力量、柔韧性、控制能力、人体的协调性、灵活性和耐力，最重要的是柔韧与力量，它们的好坏涉及到形体的控制力和表现力。",1]
["形体与健美","对于女子而言，最佳健康状况的体脂百分比是18%~30%",1]
["形体与健美","对于女子而言，最佳体力状态的体脂百分比是16%~25%",1]
["形体与健美","碳水化合物是最重要的能量来源，每天的摄取比例在55%-65%。",1]
["形体与健美","人体的骨骼肌都是左右对称配布的。",1]
["形体与健美","运动训练不仅使心脏在形态和机能上产生良好适应，而且也可使肌体调节得到改善。",1]
["形体与健美","环转是运动环节绕矢状轴和额状轴以及它们之间的中间轴做连续的圆周运动。",1]
["形体与健美","仰卧举腿为下肢肌肉抗阻训练动作。",0]
["形体与健美","离心收缩时肌肉做负功。",1]
["形体与健美","合理编排训练课程的核心是“分部训练”。",0]
["形体与健美","合理编排训练课程的核心是“分化训练”。",1]
["形体与健美","健美运动员平时采取“中量蛋白质，高碳水化合物，低脂肪”食谱。",1]
["形体与健美","对于健美运动员来说可以视纤维素为营养素之一。",1]
["形体与健美","健美运动员少吃或限制吃精制的糖。",1]
["形体与健美","健美运动员限制或不喝酒精饮料。",1]
["形体与健美","补充运动营养品可以代替一些食物。",0]
["形体与健美","健美比赛规定动作，可以自备音乐。",0]
["形体与健美","健美比赛中，允许擦植物油，使用人工色剂勾画。",0]
["形体与健美","体适能测试结果能反映锻炼者的健康状况，是健身教练制定健身计划的基本依据。",1]
["形体与健美","训练良好的耐力运动员，安静时心率较快。",0]
["形体与健美","脊柱可完成各种基本运动，成为运动时的杠杆，它还是许多肌肉的附着点。",1]
["形体与健美","肥胖的问题，并非就是体重超过标准体重的问题。",1]
["形体与健美","健美运动员的饮食不可以打破一日三餐的常规。",1]
["形体与健美","动作练习过程中，肌肉收缩达到“顶峰收缩”时，我们常运用静力，以加深对肌肉的刺激程度。",1]

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["项目","题干","选择A","选择B","选择C","答案(多个答案以半角逗号分隔)"]
["形体与健美","健美运动起源于(   )。","中国","英国","古希腊","C"]
["形体与健美","健美运动开创于(   )。","十九世纪末","十九世纪初期","十九世纪中期","A"]
["形体与健美","健美运动创始人(   )。","山道","本·韦德","乔·韦德","A"]
["形体与健美","国际健美协会创始人(    )。","本·韦德和乔·韦德","赵竹光","麦克法登","A"]
["形体与健美","国际健美协会创立时间 (    )。","1946年","1949年","1950年","A"]
["形体与健美","世界上第一次健美比赛地点(  )。","英国","美国","加拿大","A"]
["形体与健美","中国首次举办男子健美比赛时间(  )。",16224,16589,"1946年六月","A"]
["形体与健美","“中国健美之父”是 (  )。","赵竹光","本·韦德","乔·韦德","A"]
["形体与健美","中国正式加入国际健美协会时间(  )。","1985年底","1986年底","1987年底","A"]
["形体与健美","亚洲第一所健美馆是(  )。","北京健美馆","上海健美馆","南京健美馆","B"]
["形体与健美","中国健美运动最早在(  )。","三十年代末","四十年代末","五十年代末","A"]
["形体与健美","手握住杠铃、哑铃等器械的横杆上，手掌四指先握在杠上，然后用大拇指握在食指和中指上。这种握法称握法(  )。","空握法","普通握法   ","锁握法","C"]
["形体与健美","握距是两手握器械之间的距离。窄、中、宽握距的划分是依椐人体的(   )?","头宽  ","肩宽","髋宽","B"]
["形体与健美","男子按体重分别分为(   )级别。",4,6,8,"C"]
["形体与健美","女子按体重分别分为(    )级别。",4,6,8,"B"]
["形体与健美","男子羽量级体重级别在：(  )。","60公斤以上","60公斤以下","60—70公斤","B"]
["形体与健美","男子重量级体重级别在：(  )。","90公斤以上","90公斤以下","90—100公斤","A"]
["形体与健美","最正确发达肌肉应包括(  )。","围度","强度","围度、强度、密度","C"]
["形体与健美","发达肌肉，每个从事健美训练者必须遵循下列基本要素，其中哪一个是最重要的因素(  )。","科学训练","合理营养"," 良好恢复","C"]
["形体与健美","三角肌主要有(    )束。","一","二","三","C"]
["形体与健美","胸大肌主要功能有(  )。","上臂屈","上臂伸",null,"A"]
["形体与健美","背阔肌主要功能有(  )。","上臂屈","上臂伸",null,"B"]
["形体与健美","肱二头肌主要功能有(  )。","屈上臂","伸上臂",null,"A"]
["形体与健美","肱三头肌主要功能有(  )。","屈上臂","伸上臂",null,"B"]
["形体与健美","臀大肌主要功能有(  )。","使大腿屈","使大腿伸",null,"B"]
["形体与健美","股四头肌主要功能有(  )。","屈小腿","伸小腿",null,"B"]
["形体与健美","股二头肌主要功能有(  )。","屈小腿","伸小腿",null,"A"]
["形体与健美","小腿三头肌主要功能有(  )。","使小腿足屈","小腿伸",null,"A"]
["形体与健美","腹肌主要功能有(  )。","骨盆后倾","骨盆前倾",null,"A"]
["形体与健美","肩部肌肉主要有(  )。","三角肌","胸大肌",null,"A"]
["形体与健美","胸部肌肉主要有(  )。","三角肌","胸大肌、胸小肌","肱三头肌","B"]
["形体与健美","臂部肌肉主要有(  )。","三角肌","胸大肌、胸小肌","肱二头肌、肱三头肌","C"]
["形体与健美","腿部肌肉主要有(  )。","股四头肌、股二头肌、小腿三头肌","胸大肌、胸小肌","肱二头肌、肱三头肌","A"]
["形体与健美","健美运动保护方法有(    )种。",1,2,3,"C"]
["形体与健美","健美运动最佳恢复有(   )种。",1,2,3,"B"]
["形体与健美","腹肌练习方法有(  )。","仰卧起坐","引体向上","卧推","A"]
["形体与健美","小腿三头肌练习方法有(  )。","提踵","俯卧撑","卧推","A"]
["形体与健美","股四头肌练习方法有(  )。","仰卧起坐","深蹲起","卧推","B"]
["形体与健美","臀大肌练习方法有(    )。","卧推","躬身负重起","引体向上","B"]
["形体与健美","肱二头肌练习方法有(    )。","仰卧起坐","斜板弯举","卧推","B"]
["形体与健美","肱三头肌练习方法有(  )。","仰卧起坐","引体向上","深蹲","C"]
["形体与健美","斜方肌练习方法有(  )。","提铃耸肩","仰卧起坐","深蹲","A"]
["形体与健美","三角肌练习方法有(  )。","俯身飞鸟","仰卧起坐","深蹲","A"]
["形体与健美","胸大肌练习方法有(  )。","卧推","仰卧起坐","深蹲","A"]
["形体与健美","背阔肌练习方法有(  )。","卧推","重锺下拉","深蹲","B"]
["形体与健美","健美运动训练最正确途径是(  )。","徒手训练","器械训练","徒手训练和器械训练","C"]
["形体与健美","健美训练中，基本发力技术的一般要求，我们通常称之为(  )。","快收缩，快还原"," 慢收缩，快还原"," 快收缩，慢还原","C"]
["形体与健美","初学者一般训练次数(  )。","每周3-4次","每周5-6次","每周6-7次","A"]
["形体与健美","健美训练中，肌肉练习安排的顺序可以选择(  )。","先大肌肉群、后小肌肉群","先躯干，后四肢"," 先四肢，后躯干","B"]
["形体与健美","健美竞赛项目有(  )。","男子个人","女子个人","男、女个人、混双和集体项目表演","C"]
["形体与健美","形体是-----的外在表现，它是一门艺术。","人体线条","人体外形","人体结构","C"]
["形体与健美","人体只有在四肢、躯干、头部及五官的配合下才能显示出姿态优美、体型匀称的----"," 协调美","整体美","均衡美","B"]
["形体与健美","人体上、下身的比例一般为_____,符合人体正常发育规律的特点。"," 4：7"," 5：8"," 4：9","B"]
["形体与健美","人体的对称是____","上下","左右","前后","Ｃ"]
["形体与健美","形体训练的基本内容包括：基本姿态练习、基本素质练习、_____","基本形态控制练习","基本形体技巧练习","基本形体表现练习","Ａ"]
["形体与健美","一个人的___具有较强的可塑性，也具有一定的稳定性，通过一定的努力，可以得到良好的改变。","体型","相貌","姿态","Ａ"]
["形体与健美","人体体型美所包含的基本要素为均衡、对称、对比、_____","曲线","协调","比例","Ａ"]
["形体与健美","人体形态曲线美的第一的第一个含义是流畅、鲜明、__,第二个含义是线条起伏对比恰到好处。","丰富","简洁","多变","Ｂ"]
["形体与健美","人体形态美的标准是体型美、姿态美、__。","线条美  ","行为美","健康美     ","Ｂ"]
["形体与健美","人的外在美，除了人体本身的静态美外，还表现在运动中的动态美，___就是人体静态美和动态美的结合。","姿态美","体型美","动作美","Ｂ"]
["形体与健美","行为美与姿态美既有联系，又有区别，行为美既包括了一个人的举止风度的美，更侧重于与___相联系。","端庄","聪慧","善良","Ａ"]
["形体与健美","一名160cm的女孩，其健美标准体重应该是__ 左右。",":45KG",":47KG",":50KG","C"]
["形体与健美","站立是人最基本的姿势，是一种静态的美，对于女士来说，其脚的位置呈___是不对的","并立","小八字","开立","C"]
["形体与健美","女性标准坐姿是轻轻入座，坐下后身体不能超过椅子的---","1/2","1/3","2/3","C"]
["形体与健美","正确的蹲姿是一脚在前，一脚在后，两脚向下蹲，前脚全着地，小腿基本垂直于地面，脚跟提起，脚掌着地，臀部－","向下","向后","向上","Ａ"]
["形体与健美","形体训练多是---活动和控制能力的练习","静力性"," 自然性   ","动力性","Ａ"]
["形体与健美","对于女子而言，最佳健康状况的体脂百分比是---","16%~25%","10%~25%","18%~30%   ","Ｃ"]
["形体与健美","对于女子而言，最佳体力状态的体脂百分比是---","12%~18%  "," 16%~25%","18%~30%","Ｂ"]
["形体与健美","健身与健美两者训练的目的，一个侧重健康的身体，一个侧重健美的体格。健身训练区别健美的训练，在运动量上一般选择＿＿＿","轻重量，少组、次数","大重量，少组、次数","轻重量，多组、次数","Ｃ"]
["形体与健美","健身训练区别于健美训练，组与组之间的间歇时间一般选择＿＿＿","短间歇（30秒以下）","中间歇（40-60 秒）","长间歇（1-2分钟）    ","Ａ"]
["形体与健美","在塑造人体艺术作品的长廊中，意大利的＿＿＿雕塑塑造了健、力、美三结合的人体","《掷铁饼者》 ","《大卫》","《维纳斯女神》","Ｂ"]
["形体与健美","参加健美训练，即使运动负荷相同，人体所引起的反应也是不同的。那么，评价运动量大小的客观依椐应是＿＿＿","运动强度","运动密度  ","生理负荷量   ","Ｃ"]
["形体与健美","健美训练计算负荷量，下列哪一个不是重要的组成因素？＿＿＿","重量、 组数和次数","锻炼频率 ","运动密度  ","Ｂ"]
["形体与健美","健身锻炼计划与健美训练计划的训练目的、手段和方法均是不同的，反映在练习的安排上＿＿＿不是它们之间的区别","运动密度"," 生理负荷量 ","分部位训练 ","Ｃ"]
["形体与健美","健美训练计划的制定，下列＿＿＿不是最基本的原则","全身均衡与分部位相结合","循序渐进","大运动量训练","Ｃ"]
["形体与健美","健美训练过程中，同时要较快地提高力量，肌肉练习的方法可以选择＿＿＿","以“屈”为主的动作编排计划 ","优先发展原则编排计划",".以“伸”为主的动作编排计划 ","Ｃ"]
["形体与健美","健美运动员训练，每一次训练课，他的力量通常是由小渐大，逐步达到顶峰。根椐这一特点，安排训练增加负荷的方法称之为＿＿＿。","重轻结合","金字塔法","强迫助力      ","Ｂ"]
["形体与健美","不同的动作有不同的姿势，为保持正确动作的运动轨迹，要注意练习动作前的身体姿势。健美运动术语称＿＿＿","基本姿势","伸展体姿  ","预备体姿  ","Ｃ"]
["形体与健美","手握住杠铃、哑铃等器械的横杆上，手掌四指先握在杠上，然后用大拇指握在食指和中指上。这种握法称握法＿＿＿","空握法","普通握法","锁握法  ","Ｂ"]
["形体与健美","握距是两手握器械之间的距离。窄、中、宽握距的划分是依椐人体的＿＿＿","头宽   ","肩宽","髋宽","Ｂ"]
["形体与健美","“坐如钟，立如松，行如风”，这句中国古语反映了＿＿＿的基本要求","健美预备体姿  ","人体姿态健美 "," 健美练习动作","Ｂ"]
["形体与健美","健美训练中，以发达肌肉为主，重量通常选择＿＿＿，进行练习。","1-4 RM","5-10 RM","12-16 RM ","Ｂ"]
["形体与健美","力量训练中，以提高绝对力量，发展爆发力为主，重量的选择通常为＿＿＿","1-4 RM","5-10 RM","12-16 RM ","Ａ"]
["形体与健美","健美训练中，不以增粗肌肉为主，欲刻画肌肉线条，重量通常选择＿＿＿，进行练习。","1-4 RM","5-10 RM","12-16 RM ","Ｃ"]
["形体与健美","健美训练中，以减少脂肪为主，重量通常选择＿＿＿，进行练习","5-10 RM","12-16 RM ","20 RM或以上 ","Ｃ"]
["形体与健美","杠铃卧推训练时，选择3 RM来练习，呼吸常采用＿＿＿的方法","自然呼吸","杠铃推起时吸气，退让时呼气","两次呼吸","Ｃ"]
["形体与健美","在进行小重量、小强度训练时，多采用＿＿＿","自然呼吸","杠铃推起时吸气，退让时呼气","两次呼吸","Ａ"]
["形体与健美","发达肌肉，每个从事健美训练者必须遵循下列基本要素，其中哪一个是最重要的因素＿＿＿","科学训练 ","合理营养"," 良好恢复  ","Ｃ"]
["形体与健美","练习“杠铃卧推”动作，“挺胸沉肩”时胸大肌处于＿＿＿","收缩状态","伸展状态","等长状态 ","Ｂ"]
["形体与健美","参加健美锻炼的人，避免盲目。锻炼过程中，身体的适应与不适应，往往会出现信号。出现哪种症状我们必须停止训练＿＿＿","肌肉发胀 ","肌肉酸痛","肌肉发麻","Ｃ"]
["形体与健美","白肌纤维的收缩能够快速发挥较大力量，红肌纤维的收缩具有承受长时间的工作能力。因而，健美训练应该是＿＿＿。","有氧训练","无氧训练","无氧为主，有氧辅之 ","Ｃ"]
["形体与健美","红肌纤维的收缩具有承受长时间的工作能力，其作用是不可忽视的。健美训练也应该安排必要的＿＿＿","小重量，少次数 ",".小重量，多次数  ","小重量，中次数 ","Ｂ"]
["形体与健美","没有下肢带关节参与的练习是（   ）。","自由深蹲","行进剪步蹲","坐姿腿屈伸","Ｃ"]
["形体与健美","不属于伸展练习的原则是（  ）。",".强迫原则",".循序渐进原则",".个体差异原则","Ａ"]
["形体与健美","伸展练习可以在他人的帮助下完成，这种方法叫做（   ）。",".冲击性伸展练习"," 静力性伸展练习",".被动伸展练习","Ｃ"]
["形体与健美","下列对柔韧性描述正确的是（  ）。","脂肪不会影响柔韧性 ","幼儿时期的柔韧性不是最佳的","中枢神经系统会影响柔韧性","Ｃ"]
["形体与健美","在进行抗阻训练时，首先要明确的是（  ）。",".阻力方向","目标肌肉 ","运动轨迹","Ｂ"]
["形体与健美","准备活动部分常采用的运动不包括（）。","步行","骑固定自行车","快速跑","Ｃ"]
["形体与健美","心肺耐力水平主要与机体的（）功能有关。","心血管系统和神经系统","心血管系统和消化系统","心血管系统和呼吸系统  ","Ｃ"]
["形体与健美","健美训练中，训练组数的多少，实践证明取决于＿＿","不同体质、训练水平","肌肉纤维类型  ","动作特点","Ａ"]