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["项目","题干","正确/错误(1是正确,0是错误)"]
["私人教练","平滑肌主要分布于心脏和其他内脏器官。",1]
["私人教练","私人教练工作是销售在前，服务在后。",0]
["私人教练","如果关节本身没有活动障碍，影响柔韧性好坏的主要问题在于韧带的延展性。",1]
["私人教练","器械挺身为腹部肌肉抗阻训练。",0]
["私人教练","私人教练销售的商品只是专业。",0]
["私人教练","菱形肌和前锯肌共同收缩，使肩胛骨固定。",1]
["私人教练","私人教练的销售是指为实现客户目标将自己的专业和服务向客户出售的行为。",1]
["私人教练","肱二头肌长头起自肩胛骨喙突，短头起自肩胛骨盂上结节，止于桡骨粗隆和前臂筋膜。",0]
["私人教练","做哑铃弯举练习，向上弯起哑铃时，肘关节的运动是屈。",1]
["私人教练","走路是有氧运动。",1]
["私人教练","骨连接依据连接组织、方式及活动情况，可分为不动关节、动关节。",0]
["私人教练","肩关节由肩胛骨的关节盂和肱骨头组成。",1]
["私人教练","髋关节绕混合轴可完成环转运动。",1]
["私人教练","下肢带关节的运动是骨盆的整体运动。",1]
["私人教练","肌纤维就是肌原纤维。",0]
["私人教练","肱二头肌长头起自肩胛骨喙突，短头起自肩胛骨盂上结节，止于桡骨粗隆和前臂胫膜。",0]
["私人教练","股二头肌位于大腿前侧。",0]
["私人教练","勾脚动作的跖屈称为屈，绷脚面动作为背屈称为伸。",0]
["私人教练","骨盆前倾的人应加强腹肌力量的锻炼。",1]
["私人教练","长期坚持体育锻炼能降低患高血压的风险。",1]
["私人教练","蛋白质的生理功能是构成和修复组织，调节生理功能，供给能量。",1]
["私人教练","良好的心肺耐力不仅能保证机体长时间有效的工作，同时也保证机体工作后快速消除疲劳和有效地恢复机能。",1]
["私人教练","肌肉力量是体适能其他要素的基础。",1]
["私人教练","在抗阻训练的动力性练习中，目标肌肉向心收缩和离心收缩过程对于锻炼效果同样重要。",1]
["私人教练","在抗阻训练中，用力阶段憋气，还原阶段吸气 。",0]
["私人教练","做卧推训练时，肘关节降至肩关节以下才可以停止下降动作。",0]
["私人教练","器械挺身可以发达竖脊肌和腘绳肌。",1]
["私人教练","在发达三角肌的训练中，颈后推举和窄握直立划船属于高危动作。",1]
["私人教练","器械挺身为腹部肌肉抗阻训练动作。",0]
["私人教练","仰卧举腿为下肢肌肉抗阻训练动作。",0]
["私人教练","动态伸展为首选的柔韧性练习方法。",0]
["私人教练","跪姿体前屈主要使竖脊肌得到伸展。",1]
["私人教练","肩关节水平屈是三角肌伸展的唯一方法。",0]
["私人教练","制定适当的运动类型、强度、时间及频度，要以锻炼者的运动目的为依据。",1]
["私人教练","健身运动计划应包括有氧运动和抗阻训练。",1]
["私人教练","任何人群都可以在不用进行体适能测试的情况下，在参加中等强度的体育活动。",0]
["私人教练","制定抗阻训练运动计划的首要依据为客户的锻炼目的。",0]
["私人教练","私人教练销售过程中只有在报价过程才会了解会员的担忧。",0]
["私人教练","私人教练在工作中所扮演的角色有：老师、教练、倾诉者、忠告者、支持者。",0]
["私人教练","一个新入会的会员先了解的是一个私人教练的专业技能，后了解的是私人教练服务。",0]
["私人教练","器械挺身可以发达竖脊肌和腘绳肌。",1]
["私人教练","哑铃侧平举是肩部肌肉抗阻力训练。",1]
["私人教练","哑铃俯身臂屈伸是锻炼肱二头肌的动作。",0]
["私人教练","在仰卧举腿是，髋关节要始终保持与地面垂直。",0]
["私人教练","在坐姿腿弯举时，要保持躯干稳定。",1]
["私人教练","在做哑铃坐姿推举时，保护者应该把手放在锻炼者的肘部上。",1]
["私人教练","在进行伸展练习时，冲击型伸展练习可能引起肌肉拉伤。",1]
["私人教练","进行伸展练习时首先也要明确目标肌肉，知道目标肌肉的起点、功能。从而确定肌肉被拉伸的力的方向，以保证伸展练习动作的有效性。",1]
["私人教练","胸部肌肉伸展是肩关节伸的动作。",1]
["私人教练","背阔肌伸展练习是肩关节伸的动作。",0]
["私人教练","可以伸展三角肌前束的运动为肩关节水平屈。",0]
["私人教练","伸展肱三头肌的方式是肩关节屈，肘关节屈。",1]
["私人教练","体侧屈可以使腹直肌得到伸展。",0]
["私人教练","伸展股四头肌的方式是髋关节屈、膝关节屈。",0]
["私人教练","台阶器进行有氧练习时，髋部要用力摆动。",0]
["私人教练","运动计划是适合所有人使用的周期性运动的指导方案。",1]
["私人教练","运动时间越长，效果越显著。",0]
["私人教练","运动计划应建立在身体健康状况调查和评价以及健康体适能测试和评价的基础上。",1]
["私人教练","按运动计划运动，应保证在安全范围内进行，若超出安全的界限，可能发生危险。",1]
["私人教练","在进行训练前准备活动时间越长越好。",0]
["私人教练","在进行训练中，要严格监控运动强度以免受伤。",1]
["私人教练","在实施运动计划前，评价健康状况没有意义，可以不进行。",0]
["私人教练","在健康状况问卷中，最重要的部分是锻炼者的家族病史。",0]
["私人教练","体适能测试是了解个人健康状况的唯一途径。",0]
["私人教练","实施运动计划中，要增长力量，负荷越大效果越好。",0]
["私人教练","制定抗阻力训练运动计划具体内容之前，首先要确定客户的锻炼目的。",1]
["私人教练","一般来说，作为一般健身者，一次抗阻力训练的时间不超过90分钟。",1]
["私人教练","优质的柔韧性可以使运动效果更显著更安全。",1]
["私人教练","柔韧性练习最好每天锻炼一次，或至少隔天一次，否则不易达到和保持锻炼效果。",1]
["私人教练","优良的柔韧性可以使运动效果更显著更安全。",1]
["私人教练","持续训练法由于运动强度易控制，适用于所有人。",1]
["私人教练","私人教练销售的商品只是专业。",0]
["私人教练","私人教练销售过程中在必要时需要强迫会员购买私人教练课程。",0]
["私人教练","通常私人教练第一次销售的流程为，健康问答与体能评估，分析评估指标，体验课程，制定计划售课。",1]
["私人教练","给客户大量信息有助于建立会员对教练的信任度。",0]
["私人教练","只要具备了良好的客户服务能力就可以促成课程的销售。",0]
["私人教练","私人教练课程销售的目的是帮助客户通过运动达到改善身体状况或建立良好的生活习惯。",1]
["私人教练","私人教练课程销售成功后才会产生私人教练客户服务。",0]
["私人教练","上课守时，遵守职业规范，按时做身体评估，分析评估结果，改善并调整计划关心会员家人健康，这都是基本服务。",1]
["私人教练","态度会直接影响客服的表现程度。",1]
["私人教练","动态伸展为首选的柔韧性练习方法。",0]
["私人教练","跪姿体前屈主要使竖脊肌得到伸展。",1]
["私人教练","肩关节水平屈是三角肌伸展的唯一方法。",0]
["私人教练","制定适当的运动类型、强度、时间及频度，要以锻炼者的运动目的为依据。",1]
["私人教练","健身运动计划应包括有氧运动和抗阻训练。",1]
["私人教练","任何人群都可以在不用进行体适能测试的情况下，在参加中等强度的体育活动。",0]
["私人教练","制定抗阻训练运动计划的首要依据为客户的锻炼目的。",0]
["私人教练","私人教练销售过程中只有在报价过程才会了解会员的担忧。",0]
["私人教练","私人教练在工作中所扮演的角色有：老师、教练、倾诉者、忠告者、支持者。",0]
["私人教练","一个新入会的会员先了解的是一个私人教练的专业技能，后了解的是私人教练服务。",0]
["私人教练","器械挺身可以发达竖脊肌和腘绳肌。",1]
["私人教练","哑铃侧平举是肩部肌肉抗阻力训练。",1]
["私人教练","哑铃俯身臂屈伸是锻炼肱二头肌的动作。",0]
["私人教练","在仰卧举腿是，髋关节要始终保持与地面垂直。",0]
["私人教练","在坐姿腿弯举时，要保持躯干稳定。",1]
["私人教练","在做哑铃坐姿推举时，保护者应该把手放在锻炼者的肘部上。",1]
["私人教练","在进行伸展练习时，冲击型伸展练习可能引起肌肉拉伤。",1]
["私人教练","进行伸展练习时首先也要明确目标肌肉，知道目标肌肉的起点、功能。从而确定肌肉被拉伸的力的方向，以保证伸展练习动作的有效性。",1]
["私人教练","胸部肌肉伸展是肩关节伸的动作。",1]
["私人教练","背阔肌伸展练习是肩关节伸的动作。",0]
["私人教练","可以伸展三角肌前束的运动为肩关节水平屈。",0]
["私人教练","伸展肱三头肌的方式是肩关节屈，肘关节屈。",1]
["私人教练","体侧屈可以使腹直肌得到伸展。",0]
["私人教练","伸展股四头肌的方式是髋关节屈、膝关节屈。",0]
["私人教练","台阶器进行有氧练习时，髋部要用力摆动。",0]
["私人教练","运动计划是适合所有人使用的周期性运动的指导方案。",1]
["私人教练","运动时间越长，效果越显著。",0]
["私人教练","运动计划应建立在身体健康状况调查和评价以及健康体适能测试和评价的基础上。",1]
["私人教练","按运动计划运动，应保证在安全范围内进行，若超出安全的界限，可能发生危险。",1]
["私人教练","在进行训练前准备活动时间越长越好。",0]
["私人教练","在进行训练中，要严格监控运动强度以免受伤。",1]
["私人教练","在实施运动计划前，评价健康状况没有意义，可以不进行。",0]
["私人教练","在健康状况问卷中，最重要的部分是锻炼者的家族病史。",0]
["私人教练","体适能测试是了解个人健康状况的唯一途径。",0]
["私人教练","实施运动计划中，要增长力量，负荷越大效果越好。",0]
["私人教练","制定抗阻力训练运动计划具体内容之前，首先要确定客户的锻炼目的。",1]
["私人教练","一般来说，作为一般健身者，一次抗阻力训练的时间不超过90分钟。",1]
["私人教练","优质的柔韧性可以使运动效果更显著更安全。",1]
["私人教练","柔韧性练习最好每天锻炼一次，或至少隔天一次，否则不易达到和保持锻炼效果。",1]
["私人教练","优良的柔韧性可以使运动效果更显著更安全。",1]
["私人教练","持续训练法由于运动强度易控制，适用于所有人。",1]
["私人教练","私人教练销售的商品只是专业。",0]
["私人教练","私人教练销售过程中在必要时需要强迫会员购买私人教练课程。",0]
["私人教练","通常私人教练第一次销售的流程为，健康问答与体能评估，分析评估指标，体验课程，制定计划售课。",1]
["私人教练","给客户大量信息有助于建立会员对教练的信任度。",0]
["私人教练","只要具备了良好的客户服务能力就可以促成课程的销售。",0]
["私人教练","私人教练课程销售的目的是帮助客户通过运动达到改善身体状况或建立良好的生活习惯。",1]
["私人教练","私人教练课程销售成功后才会产生私人教练客户服务。",0]
["私人教练","上课守时，遵守职业规范，按时做身体评估，分析评估结果，改善并调整计划关心会员家人健康，这都是基本服务。",1]
["私人教练","态度会直接影响客服的表现程度。",1]
["私人教练","肩关节是人体最灵活的关节。",0]
["私人教练","肘关节由肱骨近侧端和桡骨远侧端的关节组成。",1]
["私人教练","经常从事体育锻炼会让女性耻骨联合的夹角增大，从而有利于分娩。",0]
["私人教练","腹内斜肌属于短肌，腹外斜肌属于长肌。",1]
["私人教练","前臂弯举动作时，肩关节周围的肌肉就是固定肌。",0]
["私人教练","神经元分为单极神经元和双极神经元。",1]
["私人教练","肌肉力量的大小与参与的运动单位的数目成正比。",0]
["私人教练","用力呼吸时吸气、呼气均为主动过程。",0]
["私人教练","GI值高的食物，表示进入肠胃的消化快、吸收完全，葡萄糖迅速进入血液。",1]
["私人教练","人体水含量随年龄增长而提高。",0]
["私人教练","蔬菜和水果含有大量的膳食纤维。",0]
["私人教练","在做杠铃附身划船时，需要尽量收紧竖脊肌，让脊椎保持一个反“弓”字形的稳定状态。",0]
["私人教练","胸部伸展练习中，肩关节做水平伸和旋外的动作。",0]
["私人教练","双侧腹直肌伸展的练习中，不但需要做脊椎伸的动作，同时需要骨盆后倾。",1]
["私人教练","髋关节伸可以伸展到股四头肌。",0]
["私人教练","健康状况问卷是获取锻炼者重要信息，从而为制订运动计划提供有利依据的程序。",0]
["私人教练","根据抗阻训练的特殊性原则，可采用8-10RM的高位下拉练习来增加背阔肌的肌肉体积。",1]
["私人教练","制定髂腰肌的柔韧性运动计划的依据是骨盆后倾。",1]
["私人教练","通过询问客户参加训练的持续时间，可以准确的判断客户训练经验和水平。",0]
["私人教练","根据心肺耐力训练超负荷原则，心肺耐力训练可从游泳变换成跑步。",1]
["私人教练","通过心肺耐力训练，肺泡气体交换能力得到了提高，体现了心肺耐力的特殊性原则。",1]
["私人教练","由于静力性伸展练习发生肌肉损伤的概率低，因此为首选的柔韧性练习方法。",0]
["私人教练","为了确保伸展练习动作的有效性，先要明确肌肉的功能。",1]
["私人教练","改善骨盆前倾的问题，只需要加强竖脊肌的伸展性。",1]
["私人教练","改善圆肩的问题只需要伸展三角肌。",1]
["私人教练","肱三头肌的功能，为肩伸肘伸，因此要得到充分伸展，就必须使肩关节屈，抽关节屈。",0]
["私人教练","躯干后伸腹直肌和髂腰肌得到充分伸展 。 ",0]
["私人教练","在进行训练前，准备活动视个人情况可做可不做。",1]
["私人教练","常量元素可以维持人体的体温。",0]
["私人教练","人体内的钾主要来自于食物。",0]
["私人教练","关节腔内是正压，是维持关节稳定的重要因素。",1]
["私人教练","关节面软骨为弹性软骨，因此具有缓冲功能。",0]
["私人教练","成年人的呼吸形式一般都是混合式的，但女性偏重胸式呼吸，男性偏重腹式呼吸。",0]
["私人教练","一节训练课中让客户持续做跳绳、踏板练习、慢跑，是运用了心肺耐力训练的循环训练法。",1]
["私人教练","拉力器夹胸的动作过程中阻力方向是固定的。",0]
["私人教练","对于心肺耐力较差的客户，在训练过程中应多安排一些有氧练习。体现了运动计划的有效原则。",1]
["私人教练","冲击性伸展练习的锻炼效果很好，但是同时也存在很高的危险性。",0]
["私人教练","杠铃下蹲时，需要尽量收紧竖脊肌，让脊柱保持一个反“弓”形的稳定状态。",0]
["私人教练","在解决客户问题时，要满足客户的所有要求。",0]
["私人教练","在抗阻力训练动作分析中，阻力方向的关键问题，决定着动作选择的正确性。",1]
["私人教练","在抗阻训练中，只有达到肌肉力竭才会产生肌肉酸痛。",0]
["私人教练","成年女子呼吸一般都是混合式的。",1]
["私人教练","适量纤维可增加肠道蠕动，帮助食物消化吸收。",1]
["私人教练","近固定时，两侧大收肌同时收缩可使骨盆前倾。",0]
["私人教练","拉力器械内旋的动作可以发展肩袖肌群中冈上肌、冈下肌和小圆肌的力量。",0]
["私人教练","拉力器胸前下推能够锻炼肱三头肌和肘肌。",0]
["私人教练","根据心肺耐力训练超负荷原则，心肺耐力训练可从游泳变换成跑步。",0]
["私人教练","上臂在肩关节处伸，肘关节处伸可以充分的伸展到肱二头肌。",0]
["私人教练","椎骨为人体的不规则骨。",1]
["私人教练","保护带可以保护脊柱，减少脊柱的压力，所以锻炼时尽量使用保护带，以保证安全。",0]
["私人教练","健身教练应知道，在运动健身计划的进行过程中，锻炼者的体适能和健康状况可能会发生变化，因此他们的运动计划也应随之加以改变。",1]
["私人教练","在私人教练课程销售过程中一直要把握住开放式问题。",0]
["私人教练","在室外跑步，提高臀大肌的伸展性可以使步幅增大。",0]
["私人教练","前臂弯举动作时，肩关节周围的肌肉这是固定肌。",1]
["私人教练","俯卧撑和卧推可辅助发展肘关节伸肌群的力量。",1]
["私人教练","用力呼吸时吸气、呼气均为主动过程。",1]
["私人教练","用力呼吸时吸气和呼气均伴有肌肉的收缩活动。",0]
["私人教练","关节损伤者在运动时需要限制进行特殊类型的活动。",0]
["私人教练","可以做脚尖向外的下蹲练习，但膝关节必须保持与脚尖方向一致。",0]
["私人教练","人体不能合成胆固醇，要从食物中摄取。",0]
["私人教练","制定出的运动计划在实施中不需要进行定期反馈和调整。",0]
["私人教练","运动计划在实施过程中，应定期进行反馈和调整。",1]
["私人教练","制定运动计划要根据锻炼者的具体情况，制定出符合个人身体客观条件及要求的计划。",1]
["私人教练","在运动计划的实施过程中对锻炼者运动强度的监控不是很重要。",0]
["私人教练","健康状况评价是健身教练制定客观并有针对性的健身计划的依据。",1]
["私人教练","当会员表示骄傲满足时不用表示理解。",0]
["私人教练","在课程销售过程中，给客户的信息越多越能得到客户的信任。",0]
["私人教练","与分析型的人沟通时在你建议某事时要提供可靠的切实的证据。",1]
["私人教练","在私人教练课程销售过程中一直要把握开放式问题。",0]
["私人教练","在解决客户的问题时要满足客户的所有要求。",0]

{"sheet":"选择题","index":1,"n_rows":301,"n_cols":7,"rows_kept":301,"flags":["formulas_cached_only"]}
["项目","题干","选择A","选择B","选择C","选择D","答案(多个答案以半角逗号分隔)"]
["私人教练","没有下肢带关节参与的练习是(  )。","A.自由深蹲","B.行进剪步蹲","C.坐姿腿屈伸","D.蛙跳","C"]
["私人教练","不属于伸展练习的原则是(  )。","A.强迫原则","B.循序渐进原则","C.超负荷原则","D.个体差异原则","A"]
["私人教练","起于耻骨联合，止于胸骨剑突的肌肉为(  )。","A.膈肌","B.腹直肌","C.腹横肌"," D.腹外斜肌","B"]
["私人教练","下面图中的动作，主要伸展的肌肉为(  )。","A.斜方肌","B.肱三头肌","C.胸大肌","D. 背阔肌","C"]
["私人教练","伸展练习可以在他人的帮助下完成，这种方法叫做(  )。","A.冲击性伸展练习"," B. 静力性伸展练习","C.主张伸展练习"," D.被动伸展练习","D"]
["私人教练","哑铃飞鸟主要发展的部位是(  )。","A.胸大肌","B.背阔肌","C.肱三头肌","D.三角肌","A"]
["私人教练","下列不属于私人教练第一次销售和续课流程共性的(  )。","A.客户服务","B.体测","C.分析指标"," D.体验课程","A"]
["私人教练","能够伸展腹直肌的方式是(  )。","A.脊柱伸 ","B.脊柱屈","C.髋关节伸","D.髋关节屈","B"]
["私人教练","一个成功的私人教练应该具备的素质不包括(  )。","A.倾听技巧、旺盛的精力对客户的关注和激励他人的愿望","B.好的倾诉对象、沟通技巧和能自如的控制并锻炼自己的身体","C.自信、对人体结构的深刻理解、对基本动作的深刻理解和挑战自身体能极限的能力","D.对客户的关注、职业感、对基本动作的深刻理解和挑战自身体能极限的能力","D"]
["私人教练","有规律的参加锻炼者，一般参加（   ）属于初级者。","A.三个月以内"," B.三个月至半年","C.半年至一年","D.一年以上","A"]
["私人教练","下列对柔韧性描述正确的是(  )。","A.男性和女性的柔韧性实际上是一样的","B.脂肪不会影响柔韧性","C.幼儿时期的柔韧性不是最佳的","D.中枢神经系统会影响柔韧性","D"]
["私人教练","下列项目中最需要肌肉耐力的是(  )。","A.搏击操","B.杠铃操","C.拉丁操"," D.肚皮舞","B"]
["私人教练","关于静力性伸展的强度描述错误的是(  )。","A.逐渐加大运动幅度","B.逐渐加大给予的助力","C.感到目标肌肉受到牵拉","D.要达到出现疼痛的程度","D"]
["私人教练","在进行抗阻训练时，首先要明确的是(  )。","A.阻力方向"," B.关节运动","C.目标肌肉","D.运动轨迹","C"]
["私人教练","长期耐力训练可使安静时心率(  )。","A.不变","B.减慢","C.加快","D.不稳定","B"]
["私人教练","肘关节可完成（   ）运动。","A.屈、伸","B.外展、内收"," C.水平屈、伸","D.环转","A"]
["私人教练","以下不是肱二头肌抗阻训练的动作(  )。","A.杠铃弯举","B.哑铃弯举","C.集中弯举","D.俯身飞鸟","D"]
["私人教练","准备活动部分常采用的动作不包括(  )。","A.步行","B.骑固定自行车","C.快速跑","D.主要肌肉的静态伸展练习","C"]
["私人教练","下列哪些项目不属于抗阻训练原则(  )。","A.超负荷原则","B.渐进性原则","C.特殊性原则","D.趣味性原则","D"]
["私人教练","参与组成踝关节的有(  )。","A.趾骨","B.腓骨 ","C. 跖骨","D.跟骨","B"]
["私人教练","不属于躯干肌的是(  )。","A.斜方肌      "," B.胸大肌 "," C.三角肌","D.膈肌","C"]
["私人教练","下面不属于有氧运动项目的是(  )。","A.快走        "," B.慢跑","C.打网球","D.骑自行车","C"]
["私人教练","制定运动计划时，首先进行(  )。","A.健康体适能测试与评价      ","B.身体健康状况调查与评价","C.对客户运动目的的了解","D.对客户运动频率的了解","B"]
["私人教练","对于所有年龄阶段和各种体适能水平的人，（ ）预先进行医学检查。","A.需要        ","B.不需要","C.可选择几项检查"," D.只需做一项","A"]
["私人教练","脑、脊髓、以及周围的神经组成（  ）。","A.循环系统        ","B.神经系统"," C.消化系统","D.免疫系统","B"]
["私人教练","长期使用电脑会导致身体肌肉相对缩短的部位是（   ）。","A.臀部","B.手臂后侧","C.胸部","D.上背部","D"]
["私人教练","以下不属于销售禁忌的是（  ）。","A.见利忘义","B.诋毁同行提高自身","C.无条件承诺客户","D.在能力范围内的有条件的承诺客户","D"]
["私人教练","柔韧性是指人体（  ）的最大活动幅度或范围。","A.关节","B.肌肉","C.韧带","D.肌腱","A"]
["私人教练","下列对有氧运动的描述更准确的是（   ）。","A.单关节的运动","B.小肌肉群参与的运动","C.大肌肉群参与的运动","D.只以脂肪供能的运动","C"]
["私人教练","以下说法错误的是（   ）。","A.腹直肌位于腹前壁正中线两侧，前后被腹直肌鞘包裹","B.腹直肌为扁长带状肌","C.腹直肌起于股骨","D.腹直肌止于第5-7肋软骨前面及胸骨剑突","C"]
["私人教练","参与组成桡腕关节的是（  ）。","A.肱骨","B.尺骨","C.桡骨","D.掌骨","C"]
["私人教练","每克蛋白质能提供给人体多少能量（   ）。","A. 4Kcal "," B. 7 Kcal","C. 9Kcal "," D. 5Kcal","A"]
["私人教练","人体中含量大于体重的0.01%的元素是（   ）。","A. 常量元素","B. 微量元素"," C. 宏量营养素","D. 微量营养素","A"]
["私人教练","一个35岁男子，安静时心率为60次/分，其在运动中靶心率范围值为（  ）。","A. 135-150次/分","B.140-155次/分","C.130-150次/分","D.115-145次/分","A"]
["私人教练","上连脊柱，下连股骨，活动时可增大躯干和下肢运动的幅度的关节是（   ）。","A.盆骨","B.髋关节","C.骶髁关节","D.耻骨联合","A"]
["私人教练","强骨骼肌与骨骼连接的是（  ）。","A.韧带","B.筋膜","C.肌腱","D.肌纤维","C"]
["私人教练","心血管系统的动力器官是（  ）。","A.动脉 ","B. 心脏","C. 静脉"," D. 毛细血管","B"]
["私人教练","运动计划要根据（  ）严格制定。","A.运动强度","B.运动频率","C.FITT原则","D.运动时间","C"]
["私人教练","伸展练习的主要作用是提高（  ）的伸展性。","A关节","B韧带","C肌腱","D肌肉","D"]
["私人教练","健康状况问卷是（  ）。","A.制定运动计划的基本依据","B.制定运动计划的原则","C.训练者的安全保障","D.没有必要进行的","A"]
["私人教练","对营养的概念描述正确的是（  ）。","A.食物经过消化，吸收和代谢能够维持生命活动的物质","B.人体每日所摄取的食物，其中能够满足人体所需的那一部分","C.生物必须获得并利用食物才能生存和繁殖，获得并利用食物的过程称为“营养”","D.营养包括水、蛋白质、脂肪、碳水化合物、维生素、矿物质 ","C"]
["私人教练","位于上臂后面，有长头、外侧头和内侧头的肌肉是（  ）。","A.三角肌","B.肱二头肌","C.肱三头肌","D.小圆肌","C"]
["私人教练","人体椎间盘的数量是（  ）。","A.22","B.23","C.24","D.25","B"]
["私人教练","每块骨骼肌两端的部分是（  ）。","A.肌腹","B.肌腱","C.筋膜","D.腱鞘","B"]
["私人教练","关于胸部肌肉伸展练习不正确的是（  ）。","A.伸展时应保持身体的稳定","B.伸展时不要憋气","C.胸部肌肉伸展是肩关节屈的动作","D.静态伸展能够有效地提高胸部的柔韧性","C"]
["私人教练","关于股二头肌的伸展理解错误的是（  ）。","A.股二头肌的主要功能是使膝关节屈","B.股二头肌有使髋关节伸的功能","C.伸展股二头肌就应包含膝关节伸和髋关节屈两个关节动作","D. 伸展股二头肌就必需使膝关节屈，同时髋关节伸展","D"]
["私人教练","以下对客服准则理解不正确的是（  ）。","A.足够耐心","B.优质的客服是收入的开源","C.先考虑俱乐部利益","D.树立客户心中的老师形象","C"]
["私人教练","与原动肌功能相反的肌肉被称为（  ）。","A.对抗肌","B.固定肌","C.协同肌","D.中和肌","A"]
["私人教练","做器械腿推举练习，膝关节伸时，髋关节的运动是（  ）。","A.屈","B.伸","C.水平屈","D.水平伸","B"]
["私人教练","柔韧性练习最佳频率为（  ）。","A.每天一次","B.两天一次","C.每周一次","D.两天至三天一次","A"]
["私人教练","桡腕关节不能完成（  ）动作。","A.屈伸","B.外展内收","C.回旋","D.环转","C"]
["私人教练","下列属于抗阻训练静力练习的肌肉收缩类型的是（  ）。","A.等长收缩","B.向心收缩","C.等动收缩","D.离心收缩","A"]
["私人教练","体适能测试能够反映身体成分的是（  ）。","A.心率","B.血压","C.体脂率","D.心肺功能","D"]
["私人教练","上课守时，遵守职业规范，按时做身体评估，分析评估效果，改善并调整计划，这些都是（  ）。","A.基本的服务","B.定期服务","C.意外服务","D.超值的服务","A"]
["私人教练","在坐姿体前屈时，不正确的技术动作为（  ）。","A.双腿的膝盖不能锁定","B.前屈时憋气","C.躯干向大腿方向靠拢","D.手臂伸向脚尖方向","B"]
["私人教练","超值服务包括（  ）。","A.关心会员家人的身体状况","B.课后的按摩","C.伸展练习","D.定期训练计划的调整","A"]
["私人教练","胸锁关节为（  ）关节。","A.平面","B.椭圆","C.球窝","D.滑车","C"]
["私人教练","人体交换气体的器官是（  ）。","A.鼻","B.心脏","C.气管","D.肺","D"]
["私人教练","以下几点那点不是私人教练的客户服务准则（  ）。","A.与客户保持一定距离","B.态度决定一切","C.有足够的耐心","D.提供客户需要的一切服务","D"]
["私人教练","以下不属于私人教练自身应具备的素质为（  ）。","A.旺盛的精力","B.主动服务意识","C.对技能专业的掌握和提高","D.管理俱乐部能力","D"]
["私人教练","属于背深层肌肉的是（  ）。","A.背阔肌","B.斜方肌","C.菱形肌","D.竖棘肌","D"]
["私人教练","饭前后不宜大量饮水，以免（  ）胃液，影响消化吸收。","A.冲淡","B.增加","C.减少","D.促进分泌","A"]
["私人教练","关于杠铃深蹲理解错误的是（  ）。","A.杠铃深蹲如果重量很大建议使用腰部保护袋，以免腰椎受伤","B.注意下蹲时呼气，站起时吸气，禁忌憋气","C.下蹲时膝关节尽可能和脚尖的方向一致，但不能超过脚尖，以更好地保护膝关节","D.杠铃深蹲是一项很好的腿部肌肉的抗阻训练。","B"]
["私人教练","不属于提高客户服务的方法是（  ）。","A.购买一些小礼品在节日时赠送给会员","B.提前做好训练计划","C.定期给做身体测试，并不断调整方案","D.给会员做按摩","A"]
["私人教练","体重较大，膝关节有伤的练习者选择（  ）为最佳有氧运动器械，进行有氧训练。","A.跑步机","B.椭圆仪","C.台阶器","D.固定自行车","D"]
["私人教练","位于小腿前侧浅层的肌肉是（  ）。","A.腓肠肌","B.胫骨前肌","C.比目鱼肌","D.股四头肌","B"]
["私人教练","缺钙的主要表现为（  ）。","A.发烧","B.皮肤病","C.近视","D.骨质疏松","D"]
["私人教练","健康成年人的脉搏大约是（  ）。","A.不超过50次/分钟","B.50-70次/分钟","C.60次/分钟","D.大于70次/分钟","B"]
["私人教练","肌肉在收缩产生张力的同时被拉长的收缩称为（  ）。","A.向心收缩","B.离心收缩","C.等张收缩","D. 等动收缩","B"]
["私人教练","静力练习时肌肉的用力形式是（  ）。","A、向心收缩               ","B、离心收缩"," C、等长收缩","D、等动收缩","C"]
["私人教练","热身后进行伸展的主要目的是（  ）。","A、提高肌肉力量    ","B、提高机体代谢","C、放松肌肉"," D、防止关节和肌肉的损伤","D"]
["私人教练","位于背部浅层让人体的躯干呈现倒三角的肌肉的是（  ）。","A、背阔肌      "," B、菱形肌 "," C、坚脊肌","D、斜方肌中束","A"]
["私人教练","下面关于有氧运动的描述不正确的是（  ）。","A有氧运动是改善心肺功能非常好的方式   ","B、有氧运动持续时间较长","C、有氧运动消耗较多的能量","D、有氧运动也可以增强肌肉力量","D"]
["私人教练","身体成分指的是（  ）。","A.人体脂肪重量占体重的百分比","B.人体非脂肪重量占体重的百分比","C.人体脂肪组织重量占非脂肪组织重量的百分比","D.人体脂肪组织重量和人体非脂肪组织重量分别占体重的百分比","D"]
["私人教练","纤维素的功能是（  ）。","A.增加肠道功能    "," B、分解脂肪  "," C、增肌"," D、抗疲劳","A"]
["私人教练","在运动计划的制定和实施中，应注意维持人体的生理和心理的平衡，以达到（  ）目的。","A.改善身体客观条件      ","B、提高身体素质","C、改善健康状况      "," D、全面发展身心健康","D"]
["私人教练","柔韧性练习最佳频率为（  ）。","A.每天一次        ","B、两天一次"," C、每周一次","D、两至三天一次","A"]
["私人教练","一般来说，初级者的训练频率通常是（  ）。","A.每周一次或两次   ","B、每周两次或三次","C、每周三次或四次   ","D、每周四次或五次","B"]
["私人教练","车轴关节可以完成（  ）运动。","A、屈、伸        ","B、外展、内收"," C、回旋","D、环转","C"]
["私人教练","运动环节绕额状轴在矢状面内做的运动是（  ）。","A.屈、伸         ","B、外展、内收","C、回旋","D、水平屈、伸","A"]
["私人教练","有氧运动的阔值客户开始的适能水平，对于一般健康成人来说，这个阔值大约是（  ）。","A、40%——70%HRR   ","B、65%——90%HRR","C、65%——95%HRR ","D、50%——85%HRR","D"]
["私人教练","B族维生素属于（  ）。","A.水溶性维生素  "," B、脂溶性维生素","C、微量营养素","D、宏量营养素","A"]
["私人教练","在坐姿体前屈时，不正确的动作技术为（  ）。","A.双腿的膝盖不能锁定   ","B、前屈时憋气","C、躯干向大腿方向靠拢","D、手臂伸向脚尖方向","B"]
["私人教练","在俯卧撑中，不能锻炼到的肌肉有（  ）。","A.胸大肌       "," B、肱三头肌","C、三角肌","D、背阔肌","D"]
["私人教练","一般来说，初级这训练频率通常是（  ）。","A、1次/周       "," B、1-2次/周 ","C、2-3次/周","D、3-4次/周","C"]
["私人教练","人体交换气体的器官是（  ）。","A.鼻        ","B、心脏"," C、气管","D、肺","D"]
["私人教练","单杠悬垂可提高（  ）的伸展性。","A.三角肌         ","B、背阔肌","C、斜方肌","D、肱三头肌","B"]
["私人教练","以下几点哪点不是私人教练的客户服务准则（  ）。","A.和客户保持一定的距离   ","B、态度决定一切","C、有足够的信心","D、提供客户需要的一切服务","D"]
["私人教练","屈肘关节肌的对抗肌为（  ）。","A.肱二头肌        ","B、肱三头肌 ","C、肱桡肌","D、肱肌","B"]
["私人教练","下列关于蛋白质组成叙述错误的是（  ）。","A.蛋白质组成较为简单，主要由碳、氮、氧 （氢）三种元素组成","B.氨基酸是构成蛋白质的基本单位","C.已知食物中的蛋白质有三十种，氨基酸千变万化的连接方式，构成蛋白质多种多样的结构和方式","D.氨基酸分为三类：必须氨基酸，非必须氨基酸，条件必须氨基酸","A"]
["私人教练","在做半仰卧起坐时，属于正确的动作技术（  ）。","A.双手用力抱头               ","B、脊柱保持中立位","C、躯干前屈时腰部不离开地面   ","D、用力时憋气","C"]
["私人教练","体重较大，膝关节有伤的练习者选择（  ）为最佳有氧运动器械，进行有氧训练。","A、跑步机        ","B、椭圆仪"," C、台阶器","D、固定自行车","D"]
["私人教练","上肢带关节包括（  ）。","A.胸锁关节和肩锁关节   ","B、桡尺关节和肩锁关节","C、胸锁关节和肩关节     ","D、桡尺关节和胸锁关节","A"]
["私人教练","没有参与组成膝关节的有（  ）。","A.股骨      D、髌骨","B、胫骨 "," C、腓骨 "," C、腓骨 ","C"]
["私人教练","盆带肌当中与胸椎相连接的是（  ）。","A.梨状肌     ","B、骼腰肌","C、竖棘肌"," D、臀大肌","B"]
["私人教练","健康成年人的脉搏大约是（  ）。","A.不超过50次/分钟    ","B、50—70次/分钟","  C、60次/分钟","D、大于70次/分钟","B"]
["私人教练","在发达背阔肌的训练中，（  ）属于高危动作。","A.颈前下拉       "," B、坐姿划船","C、颈后下拉"," D、俯身划船","C"]
["私人教练","下列关于营养素概念的叙述正确的是（  ）。","A.、食物中经过消化，吸收和代谢能够维持生命活动的物质称为营养素。","B.营养素的概念就是人体从外界摄取食物，经过消化，吸收和代谢，用以维持生命活动的整个过程。","C.营养素分为42种，可分为6大类","D.人体每日所摄取的食物，其中能够满足人体需要的那一部分","D"]
["私人教练","健康教练制定健身运动计划的基本依据为（  ）。","A.体适能测试结果                      "," B、是否存在某些疾病症候或症状","C、是否存在某些疾病发生的潜在危险因素  "," D、健康状况评价","A"]
["私人教练","充分伸展肱二头肌应（  ）。","A.肩关节伸     "," B、肘关节伸"," C、肩伸肘伸"," D、肩屈肘屈","C"]
["私人教练","成年人体内铁的含量约为（  ）。","A、4g-5g      ","B、5g-6g","C、6g-7g","D、7g-8g","A"]
["私人教练","在做弓步蹲时，正确的动作要领为（  ）。"," A、在下蹲时后侧腿跪至地面  ","B、起立时双腿的膝关节锁定","C、下蹲时上体前倾 ","D、下蹲时前侧腿膝关节不超过脚尖","D"]
["私人教练","不属于伸展练习的原则是（  ）。","A、强迫原则     "," B、循序渐进原则","C、超负荷原则","D、个体差别原则","A"]
["私人教练","伸展练习可以在他人的帮助下完成，这种方法叫做（  ）。"," A、冲击性伸展练习    ","B、静力性伸展练习","C、主动伸展练习"," D、被动伸展练习","D"]
["私人教练","哑铃飞鸟主要发展的部位是（  ）。","A、胸大肌     ","B、背阔肌"," C、肱三头肌","D、三角肌","A"]
["私人教练","四肌靠近躯干的部分为（   ）。"," A、近侧    ","B、远侧  ","C、内侧","D、外侧","A"]
["私人教练","下列对柔韧性描述正确的是（   ）。","A、男性和女性的柔韧性实际上是一样的  ","B、脂肪不会影响柔韧性","C、幼儿时期的柔韧性不是最佳的"," D、中枢神经系统会影响柔韧性","D"]
["私人教练","骨与（   ）相连接的部位，称为骨连结。","A、骨     ","B、肌肉","C、肌腱"," D、韧带","A"]
["私人教练","下列食物中韩膳食纤维最多的是（  ）。","A、苹果      ","B、牛肉","C、鸡蛋","D、牛奶","A"]
["私人教练","有氧运动的训练方法中，适用于所有人群的是（  ）。","A、持续训练    "," B、间歇训练"," C、交叉训练","D、循环训练","A"]
["私人教练","不能锻炼到肱二头肌的训练动作有（   ）。","A、引体向上    ","B、哑铃弯举"," C、哑铃颈后臂屈伸"," D、坐姿划船","C"]
["私人教练","能够充分伸展股四头肌的方法是（   ）。","A、髋关节伸和膝关节伸  ","B、髋关节屈和膝关节屈"," C、髋关节伸和膝关节屈"," D、髋关节屈和膝关节伸","C"]
["私人教练","关于静力性伸展的强度描述错误的是（   ）。"," A、逐渐加大动作幅度  B、逐渐加大给予的助力"," B、逐渐加大给予的助力","C、感到目标肌肉受到牵拉","D、要达到出现疼痛的程度","D"]
["私人教练","长期耐力训练可使安静时心率（   ）。","A、不变  "," B、减慢 "," C、加快"," D、不稳定","B"]
["私人教练","葡萄糖属于（   ）。"," A、单糖   ","B、双糖 "," C、寡糖"," D、复合糖","A"]
["私人教练","下列营养素中，完全不能提供能量的一组是（  ）。"," A、蛋白质、维生素和脂肪  ","B、碳水化合物、酒精和矿物质","C、水、维生素和蛋白质"," D、维生素、矿物质和水","D"]
["私人教练","肘关节可完成（   ）运动。"," A、屈、伸      ","B、外展、内收","C、水平屈、伸","D、环转","A"]
["私人教练","做器械胸前平练习的向前推出动作时，肩关节的运动是（ ）。"," A、外展      ","B、内收","C、水平屈","D、水平伸","C"]
["私人教练","关于腹部抗阻训练理解错误的是（   ）。","A、经常进行腹部抗阻训练有利于加强腹肌力量","B、进行腹部肌肉抗阻训练时尽可能的保持腹部收紧","C、一般不建议患有椎间盘突出者做仰卧体坐","D、做半程仰卧体坐时如果发现颈部有些酸痛是正常的","D"]
["私人教练","下图中使三角肌后束得到充分伸展动作是（   ）。","A","B ","C","D","A"]
["私人教练","私人教练课程销售过程中的可以做得是（  ）。","A、承诺会员只要麦克就能达到目标 "," B、诋毁同行以提高自己","C、设定期望值","D、夸大不买课程的负面影响","C"]
["私人教练","参与组成踝关节的有（  ）。","A、趾骨     ","B、腓骨"," C、趾骨","D、跟骨","B"]
["私人教练","女子肥胖的传统标准是脂肪百分比超过（  ）。"," A、25%       ","B、30%","C、32%","D、35%","C"]
["私人教练","下列骨中属于上肢骨的是（  ）。","  A、颅骨    ","B、肋骨"," C、肱骨"," D、股骨","C"]
["私人教练","下列哪项属于宏量营养素（  ）。"," A、蛋白质、脂肪和维生素","   B、蛋白质、脂肪和碳水化合物","   C、蛋白质、脂肪和无机盐","   D、蛋白质、脂肪和水","B"]
["私人教练","在进行训练课前的准备活动时间为（  ）。","A、不用准备活动     ","B、3-5分钟"," C、5-10分钟","D、越长越好","C"]
["私人教练","静态伸展方法的单次伸展时间是（  ）。","A、10-20秒  "," B、20-30秒 "," C、30-40秒"," D、40-50秒","B"]
["私人教练","心肺耐力水平主要与机体的（  ）功能有关。","A、心血管系统和神经系统   "," B、心血管系统和消化系统","C、心血管系统和呼吸系统","  D、呼吸系统和神经系统","C"]
["私人教练","运动计划的制定是针对（  ）状况而制定的指导方案。"," A、所有人     ","B、个人"," C、一部分","D、绝大多数","B"]
["私人教练","柔韧性是指人体（  ）的最大活动幅度或范围。","A、关节     ","B、肌肉","C、韧带"," D、肌腱","A"]
["私人教练","为达到较好的伸展效果，大肌肉群伸展动作应持续（  ）。"," A、10秒     "," B、15秒","C、20秒","D、30秒","D"]
["私人教练","关于步行说法错误的是（  ）。"," A、步行是运动中最为简便、经济和安全的运动方式","   B、正确的身体姿势能提高运动能力，减少对脊椎和腰背肌肉的压力","   C、当脚后跟着地后，迅速过渡到前脚掌，分散地面对脚掌的反作用力","   D、步行的缺点是对下肢关节的冲击力较大 ","D"]
["私人教练","髋关节绕混合轴可完成（  ）运动。","  A、屈、伸     ","B、水平屈","C、回旋"," D、环转","D"]
["私人教练","每克蛋白质能提供给人体多少能量（  ）。"," A、4Kcal     ","B、7Kcal"," C、9Kcal","D、5Kcal","A"]
["私人教练","以下何种情况使用开放式问题（  ）。"," A、你想尽快获得相关信息      ","B、你想引导谈话或者回到主题","C、你想获得必要的信息和资料","D、你希望顾客做出选择性的回答","C"]
["私人教练","运动环节绕矢状轴在额状面内做的运动是（  ）。","A、屈、伸    ","B、外展、内收","C、回旋 "," D、水平屈、伸","B"]
["私人教练","椭圆关节可以完成下列运动中的(   )。"," A 屈、伸       ","B 外展、内收"," C 回旋"," D 环转","A，B，D"]
["私人教练","上肢带关节可以完成的运动有(   )。","A 上提和下降      ","B前伸和后缩 "," C内收和外展"," D上回旋和下回旋","A，B，C，D"]
["私人教练","以下是肱二头肌做近固定工作的练习是","A 哑铃弯举          ","B杠铃弯举"," C引体向上"," D集中弯举","A，B，D"]
["私人教练","肩带肌包括(   )。"," A 三角肌          "," B冈上肌和冈下肌 ","C大圆肌","D小圆肌、肩胛下肌","A，B，C，D"]
["私人教练","下列食物中可以提供给人体能量的是(   )。","A 土豆       "," B 玉米"," C水  "," D脱脂牛奶","A，B，D"]
["私人教练","下面体适能要素中属于健康体适能的是(   )。","A 心肺耐力           ","B肌肉力量和耐力"," C平衡性","D爆发力","A，B"]
["私人教练","伸展练习最常用的方法是(   )。","A 主动冲击性伸展练习     "," B被动冲击性伸展练习"," C 主动静力性伸展练习 ","D被动静力性伸展练习","C，D"]
["私人教练","用台阶练习器进行有氧训练，不正确的动作有(   )。","A上体过分前倾         ","B 臀部过度的左右摆动","C 膝关节要同脚掌和脚趾对齐，并朝向前方","D屈膝时，膝关节超过脚趾；伸膝时，膝关节过分伸直","A，B，D"]
["私人教练","健康问卷由几部分组成(   )。","A个人信息        "," B个人病史"," C与健康有关的行为"," D与健康有关的态度","A，B，C，D"]
["私人教练","私人教练课程的基本服务包括(   )。","A每两到三个月一次的体测     ","B 运动计划"," C优质的训练课程"," D定期的营养计划","A，B，C"]
["私人教练","下列属于常量元素的是(   )。","A 钙              ","B磷","C 钾","D镁","A，B，C，D"]
["私人教练","下列食物中不含有微量元素的是 (   )。","A盐           ","B葡萄糖","C纯净水"," D 牛奶","B，C"]
["私人教练","水溶性维生素有(   )。","A 维生素D          ","B 维生素C"," C 维生素B1 ","D 维生素A","B，C"]
["私人教练","膳食纤维主要存在于(   )。","A谷物       ","B蔬菜"," C水果 ","D肉类","A，B，C"]
["私人教练","办公室人群易出现身体问题是(   )。"," A颈肩酸痛        "," B下背疼","C手指腱鞘炎","D 骨盆前倾","A，B，C，D"]
["私人教练","锻炼心肺耐力主要可以提高(   )功能。","A消化系统         "," B心血管系统","  C呼吸系统","D泌尿系统","A，B，C"]
["私人教练","健身俱乐部内常见的有氧运动项目是(   )。","A普拉提        "," B街舞 ","C瑜伽","D搏击","A，C，D"]
["私人教练","下面关于有氧运动的描述正确的是(   )。","A有氧运动是改善心肺功能非常好的方式     ","B有氧运动持续时间较长","C有氧运动消耗较多的能量","D有氧运动也可以增强肌肉力量","A，B，C，D"]
["私人教练","骨骼肌有必要的力量，人体才能(   )。","A克服重力           ","B克服外界阻力","C完成肢体动作","D维持身体姿态","A，B，C，D"]
["私人教练","下列不属于抗阻静力练习的肌肉收缩类型的是(   )。","A等长收缩          ","B 向心收缩","C等动收缩"," D离心收缩","B，C，D"]
["私人教练","下列运动导致的肌肉酸痛不属于急性肌肉酸痛的是(   )。","A运动过程中产生的肌肉疼痛","B运动后即产生的肌肉酸疼","C发生在运动结束24—48小时的肌肉酸疼","D发生在运动结束48小时后的肌肉酸疼","C，D"]
["私人教练","柔韧性差会导致(   )。","A韧带损伤机率增加      ","B限制肌肉围度的增长","C阻碍减重","D限制生长发育","A，B"]
["私人教练","锻炼后的伸展练习的主要目的是(   )。","A放松肌肉             ","B增加肌肉力量","C缓解肌肉延迟性酸痛 ","D提高肌肉耐力","A，C"]
["私人教练","脂肪堆积在(   )会对心血管造成影响。","A手臂后侧            ","B腹部","C臀部","D躯干","B，D"]
["私人教练","躯干的稳定状态为(   )。","A抬头          ","B收腹","C骨盆中立位"," D肩胛骨后缩、下降","A，B，C，D"]
["私人教练","在抗阻力训练的基本动作阶段中，需要注意的是(   )。","A动作轨迹             "," B幅度限制 ","C 动作速度","D呼吸","A，B，C，D"]
["私人教练","俯卧撑能锻炼下列肌肉中的(   )。","A胸大肌           ","B三角肌","  C肱二头肌","D肱三头肌","A，B，D"]
["私人教练","以下说法正确的是(   )。","A车轴关节是单轴关节        "," B椭圆关节有两个运动轴","C 球窝关节有三个运动轴","D滑车关节不是多轴关节","A，B，C，D"]
["私人教练","关于膝关节说法正确的是(   )。","A由股骨下端和胫、腓骨上端构成  ","B前交叉韧带可防止胫骨前移","C内侧半月板呈“C”形，外侧半月板呈“O”形","D关节囊前方有股四头肌腱","B，C，D"]
["私人教练","肌肉的物理特性包括(   )。","A弹性        ","B伸展性 ","C粘滞性","D灵活性","A，B，C"]
["私人教练","下列关于大腿内侧肌群说法正确的是(   )。","A近固定时，大收肌可使大腿在髋关节处内收、旋外和后伸","B坐姿大腿内收训练器主要是根据大腿内侧肌群具有内收功能设计的","C近固定时，耻骨肌可使大腿在髋关节处内收、旋外和后伸","D远固定时，耻骨肌两侧同时收缩可使骨盆前倾","A，B，D"]
["私人教练","躯体神经分布于(   )。","A关节            ","B体表"," C平滑肌","D骨骼肌","A，B，D"]
["私人教练","氨基酸分为(   )。","A必须氨基酸         ","B互补氨基酸","C非必须氨基酸","D条件性必须氨基酸","A，C，D"]
["私人教练","下列属于维生素E生理功能的是(   )。","A抗氧化        ","B预防心血管疾病","C维护免疫系统","D构成视觉细胞","A，B，C"]
["私人教练","某女会员，23岁，想提高肺活量，下列运动比较适合的是(   )。","A爬山         ","B越野滑雪","C网球","D.50米全速游泳","A，B，C"]
["私人教练","形成健康的身体成分比例，需要的要素有(   )。","A健康的饮食习惯     ","B规律的作息时间","C规律的锻炼","D每周必须要有三次或三次以上的抗阻力训练","A，B，C"]
["私人教练","躯干侧屈动作的目标肌肉是(   )。","A腹外斜肌         ","B腹直肌","C腹内斜肌","D骼腰肌","A，B，C，D"]
["私人教练","充分拉伸肱二头肌应包括(   )。","A肩关节伸         ","B肘关节伸","C手臂内旋"," D手臂外旋","B，D"]
["私人教练","运动计划是根据锻炼者的(   )而制定适当运动类型、强度、时间及频率的指导方案。","A健康状况                 ","B体适能水平","C生活习惯","D运动目的","A，B，D"]
["私人教练","关于抗阻训练动作的选择，描述正确的为(   )。","A应在特殊性原则指导下选择动作","B对于初级训练者先安排固定器械训练","C应首先选择多关节练习动作、功能性练习动作","D每次训练课，对初级者可选择每个肌群采用多个动作的方法","A，B，C"]
["私人教练","超负荷原则是通过(   )方法来实现的。","A增加重复次数   "," B增加重量和练习组数","C增加训练频率","D减少组间歇","A，B，C，D"]
["私人教练","关于PNF伸展练习说法正确的是(   )。","A静力性等长收缩时间一般为6秒，低于6秒效果不明显"," B.PNF伸展练习几乎适合身体所有大肌群","C因为PNF伸展幅度较大效果明显，为了降低风险每周只使用一次就可以"," D在PNF伸展的全过程中，都要保持呼吸顺畅","A，B，D"]
["私人教练","电解质包括(   )。","A、钾离子        ","B、钙离子","C、钠离子","D、镁离子","A，C"]
["私人教练","下列选项中不属于维生素D功能的是(   )。","A、调节钙的代谢 ","B、抗氧化","C、参与氨基酸和脂肪酸的代谢","D、造血功能","B，D"]
["私人教练","下列对水的描述正确的是(   )。","A、人如果断水只能存活3-5天  ","B、人体失水10%就会引起死亡","C、水不属于必须营养素"," D、水可以帮助脂溶性维生素的吸收","B，D"]
["私人教练","下列属于膳食纤维功能的是(   )。","A、加强肠道蠕动，通便防癌    ","B、降低胆固醇","C、降低血糖，减少热量摄入","D、吸附矿物质","A，B，C"]
["私人教练","锻炼时心输出量发生变化，主要是因为(   )的改变。","A、心率    "," B、每搏输出量"," C、血压"," D、总末梢阻力","A，B，C"]
["私人教练","加强抗阻力练习的因素有(   )。","A、重量       ","B、重力","C、时间","D、频率","A，C，D"]
["私人教练","加速缓解锻炼后肌肉酸痛的方法有(   )。","A、休息      ","B、冰敷","C、热敷","D、按摩","A，C，D"]
["私人教练","在拉伸过程中为了有效的提高拉伸的效果，可以采用的方式有(   )。","A、被拉伸肌肉完全放松        ","B、被拉伸肌肉对抗","C、被拉伸肌肉先对抗再放松","D、被拉伸肌肉放松，其拮抗肌收缩","A，D"]
["私人教练","伸展练习主要刺激的本体感受器是(   )。","A、肌梭         ","B、腱梭","C、神经末梢","D、运动神经末梢","A，D"]
["私人教练","形成健康的身体成分比例，需要的要素有(   )。","A、饮食       ","B、生活方式","C、规律的锻炼","D、家庭的支持","A，B，C"]
["私人教练","对于抗阻训练憋气描述正确的是(   )。","A、憋气时压迫胸腔，使胸内压下降","B、憋气时压迫胸腔，使胸内压上升","C、憋气结束，出现反射性的深呼吸，造成胸内压增加","D、憋气结束，出现反射性的深呼吸，造成胸内压聚减","B，D"]
["私人教练","俯卧撑练习时(   )。","A、向上撑起的过程中，肩关节在做氺平屈运动，因此胸大肌在做向心收缩工作\n \n","B、向上撑起的过程中，肘关节在做伸运动，因此肱三头肌在做向心收缩工作","C、向上撑起的过程中，肩关节在做氺平屈运动，因此胸大肌在做离心收缩工作","D、向上撑起的过程中，肘关节在做伸运动，因此肱三头肌在做离心收缩工作","A，B"]
["私人教练","腹部抗阻力训练时，目标肌肉主要为(   )。","A、腹直肌     ","B、腹外斜肌"," C、腹内斜肌","D、腹撗肌","A，B，C"]
["私人教练","以下为小腿抗阻训练的是(   )。","A、提踵练习        ","B、侧踢腿"," C、前踢腿","D、坐姿勾脚","A，D"]
["私人教练","抗阻训练时保护非常重要，关于杠铃推胸保护描述正确的是(   )。","A、保护者一般采取高于练习者的位置，便于观察发觉隐患，了解练习者的状况","B、保护者采取正反握，第一有利于练习者的安全，第二有利于对练习者形成助力","C、一般男士在训练时不建议有保护，以免形成依赖","D、保护者和练习者应该尽快互相交流，并告知自己的意图","A，B，D"]
["私人教练","下列人群中均属于负氮平衡的是(   )。","A、手术患者       "," B、老年人"," C、癌症患者","D、健康成人","A，C"]
["私人教练","神经元的组成(   )。","A、胞体              ","B、突起","C、突触","D、细胞膜","A，B"]
["私人教练","在运动计划实施中，运动强度的监控可以保证训练的在运动计划实施中，运动强度的监控可以保证训练的(   )。","A、有效性      "," B、科学性","C、安全性","D、全面性","A，B，C，D"]
["私人教练","上臂在水平面内运动的胸部抗阻训练动作是(   )。"," A、坐姿推胸   ","B、哑铃推举","C、卧推","D、坐姿反向飞鸟","A，D"]
["私人教练","对运动强度监控的方法有(   )。","A、心率监控          ","B、血压监控","C、呼吸监控","D、体重监控","A，B"]
["私人教练","目标肌肉相同的动作包括下列(   )。","A、腿屈伸        ","B、腿推举","C、腿弯举","D、杠铃下蹲","A，B，D"]
["私人教练","股四头肌的伸展需要做(   )。","A、髋关节伸         ","B、膝关节伸","C、髋关节屈","D、膝关节屈","A，D"]
["私人教练","关于有氧运动对呼吸系统的作用描述正确的是(   )。","A、提高呼吸深度        ","B、增加每次呼吸的气体交换量","C、增强肺通气机能","D、增加最大摄氧量","A，B，C"]
["私人教练","下列中属于躯干骨的为(   )。","A、肋骨　　　　        ","B、锁骨","C、颈椎骨","D、肩胛骨","A，C"]
["私人教练","骨盆的功能是(   )。","A、保护内脏   　　  ","B、增加灵活性","C、缓冲震荡","D、减少摩擦","A，B，C"]
["私人教练","下列对锁骨描述不正确的为(   )。","A上肢骨      ","B上肢带骨","C中轴骨","D四肢骨","C"]
["私人教练","长骨两端的膨大部分称为(   )。","A软骨          ","B骨骺","C骨干","D骨板","B"]
["私人教练","下列参与骨质的形成与破坏的是(   )。","A骨质       "," B骨髓","C骨膜","D神经和血管","C"]
["私人教练","第一腕掌关节属于(   )。","A鞍状关节      "," B球窝关节","C滑车关节"," D椭圆关节","D"]
["私人教练","髋关节是典型的(   )。","A滑车关节         ","B杵臼关节","C椭圆关节","D车轴关节","B"]
["私人教练","足关节在运动中，以外侧损伤最为常见，其原因为(   )。","A由于外髁低，内髁高，韧带内侧强外侧弱    ","B 由于外髁高，内髁低，韧带内侧强外侧弱","C 由于外髁高，内髁低，韧带内侧弱外侧强"," D 由于外髁低，内髁高，韧带内侧弱外侧强","C"]
["私人教练","当我们低头时可以在颈根部摸到的椎骨为(   )。","A第五颈椎         ","B第六颈椎","C第七颈椎","D第一胸椎","C"]
["私人教练","以下说法错误的是(   )。","A躯干和下肢的伸肌强于屈肌   ","B身体的前侧为屈肌，后侧为伸肌","C所有的矢状轴外侧为外展肌、内侧为内收肌     ","D所有的垂直轴前外侧为内旋肌、后外侧为外旋肌","B"]
["私人教练","坐姿提踵的主动肌包括下列(   )。","A股四头肌       "," B腘绳肌","C比目鱼肌","D胫骨前肌","C"]
["私人教练","以下说法错误的是(   )。","A向心收缩就是等张收缩 ","B等长收缩又叫静力性收缩","C下蹲过程中，肌四头肌在做离心收缩   ","D收缩过程中收缩速度是恒定的称为等动收缩","A"]
["私人教练","近固定时使上臂外展的肩带肌肉是(   )。","A三角肌           "," B冈下肌和小圆肌","C冈上肌和大圆肌","D肩胛下肌","A"]
["私人教练","前臂前肌群的作用是(   )。","A伸腕和旋后          ","B屈腕和旋后","C旋前和屈腕","D旋后和屈腕","C"]
["私人教练","下列说法正确的是(   )。","A仰卧位时，臀中肌前部肌束收缩可使大腿在髋关节处屈和旋内","B仰卧位时，大腿在髋关节处伸只能刺激到臀大肌 ","C仰卧位时，大腿在髋关节处伸只能刺激到臀大肌和臀中肌","D近固定时，前部两侧臀中肌同时收缩可使骨盆前倾","A"]
["私人教练","以下背肌说法错误的是(   )。","A反手窄握引体向上练习，是背阔肌可使上臂在肩关节处伸功能","B弹力带反飞鸟可以发展菱形肌的力量  ","C加强背阔肌的力量可预防客户含胸弓背","D弹力带反飞鸟可以发展菱形肌和斜方肌中下束的肌肉力量","C"]
["私人教练","呼吸形式说法错误的是(   )。","A胸式呼吸以肋间肌活动为主 ","B客户在做倒立练习时，一般使用胸式呼吸形式","C腹式呼吸吸气时胸廓的上、下径增大"," D儿童以腹式呼吸为主，成人的呼吸形式一般为混合式","B"]
["私人教练","占人体能量消耗最多的部分是(   )。","A基础代谢         ","B生长发育","C调节身体内外温差","D调节内分泌系统","A"]
["私人教练","下列食品中含脂肪比例最高的是(   )。","A橄榄油             ","B肥猪肉 ","C羊肉"," D猪大肠","B"]
["私人教练","下列选项中会影响无机盐的吸收是(   )。","A牛奶             ","B苏打水","C盐","D菠菜","B"]
["私人教练","下列关于锌的叙述错误的是(   )。","A几乎所有人体组织中都含有锌 ","B60%的锌存在于人体的肌肉","C除铁以外锌比其它微量元素在体内含量多"," D锌属于常量元素","D"]
["私人教练","以40%的最大心率，持续时间10分钟的有氧运动的直接物质是(   )。","A.ATP          ","B葡萄糖","C游离脂肪酸","D氨基酸","B"]
["私人教练","下列选项中，不属于导致DOMS出现的因素有(   )。","A运动强度     ","B习惯程度"," C运动形式","D身体功能状态","D"]
["私人教练","为会员讲解6－20 RPE表格时，9级代表的是(   )。","A 类似坐在椅子上的感觉            ","B 类似轻松散步时的感觉"," C有点吃力的感觉","D 困难的感觉","B"]
["私人教练","骨盆旋转使髂前下棘向后移动是指下列哪一个关节动作(   )。","A 骨盆后倾","B 骨盆前倾","C 髋屈","D 髋伸","B"]
["私人教练","与杠铃下蹲动作在下肢关节运动形式上不同的的抗阻训练是 (   )。","A哑铃下蹲         "," B坐姿腿举","C剪步蹲","D蛙跳","B"]
["私人教练","不可以采用PNF练习伸展的肌肉是(   )。","A胸肌                ","B半腱肌","C半膜肌","D腹横肌","D"]
["私人教练","腘绳肌被动拉伸时教练采用的最佳姿势是(   )。","A站姿、伸展腿同侧            ","B单膝跪姿、伸展腿同侧","C站姿、伸展腿异侧","D单膝跪姿、伸展腿异侧","B"]
["私人教练","肩关节外展，旋外时不能伸展的肌肉是(   )。","A胸大肌           ","B胸小肌","C背阔肌","D腹直肌","D"]
["私人教练","肩关节伸时可伸展到下列哪块肌肉(   )。","A三角肌前束          ","B三角肌中束","C三角肌后束","D斜方肌","A"]
["私人教练","跑步机开始前的准备姿势是(   )。","A双手握住器械扶手、双脚站在跑带上","B双手握住器械扶手、双脚站在跑带两侧","C单手握住器械扶手、双脚站在跑带上","D单手握住器械扶手、双脚站在跑带两侧","B"]
["私人教练","室外跑步落地时由(   )先着地，过渡到前脚掌。","A脚后跟外侧           ","B脚后跟内侧","C全脚掌后跟","D全脚掌","B"]
["私人教练","一个80Kg体重的健康成人，从事建筑工作，其每天需要的热能大约是(   )。","A、2000千卡左右        ","B、1800千卡左右","C、2400千卡左右","D、4400千卡左右","C"]
["私人教练","下面哪种人处于负氮平衡(   )。","A、正常成年人         ","B、青少年","C、以烧伤病人","D、孕妇","C"]
["私人教练","在运动计划的实施过程中,(   )最重要。","A运动时间的长短          ","B运动强度的监控","C运动场地的安排","D运动类型的调整","B"]
["私人教练","了解个人健康状况的另一途径是(   )。","A力量测试         ","B柔韧性测试","C体适能测试","D心肺功能测试","C"]
["私人教练","血压值在(   ),属于中等高血压。","A140/90           ","B150/100 ","C160/100","D170/110","A"]
["私人教练","不需要在医务监督下运动的情况有(   )。","A肺气肿           ","B妊娠","C癫痫症","D关节肿胀","D"]
["私人教练","客户想缓解颈肩不适应症状，应进行(   )的抗阻训练。","A肩胛下肌          ","B冈下肌","C前锯肌","D大圆肌","C"]
["私人教练","锻炼初期，当练习部位出现牵拉感时，保持(   )。","A5—6秒          ","B10—15秒","C25—30秒","D30秒以上","B"]
["私人教练","下列心肺耐力训练计划的制定体现了特殊性原则的是(   )。","A让客户跑完4公里所用的时间缩短5分钟  ","B踏板练习时，让客房的心率从每分钟100次增加到130次","C登山运动员在训练心肺耐力时主要采用越野跑和登山","D让客户在跑台上用相同的时间，由5公里提高到7公里","C"]
["私人教练","为加强腘绳肌的柔韧性，制定运动计划的依据是(   )。","A客户想改变骨盆前倾的状况            ","B坐姿体前屈时弓背","C有含胸现象","D坐姿体前屈时手指不过膝关节","D"]
["私人教练","关于心肺耐力运动形式说法正确的是(   )。","A游泳是最安全的心肺耐力训练形式   ","B在跑台上跑步没有在室外跑步消耗能量多","C体重过重的客户，使用固定自行车对关节的压力较小","D游泳运动比较安全但能量消耗没有跑步多","C"]
["私人教练","“我运动了两周体重没有下降，反而上升了1公斤，”此问题是(   )。","A期望值与效果的偏差   ","B对健身过程中出现的暂时性问题不理解","C客户与健身教练的观点不一致","D健身教练对会员要求过于严格","B"]
["私人教练","下列对锁骨描述不正确的为(   )。","A、上肢骨                    ","B、上肢带骨","C、中轴骨","D、四肢骨","C"]
["私人教练","儿童少年骨的特点是(   )。","A、有机物多，无机物少，易骨折。","B、有机物多，无机物少，易变形。","C、有机物多，无机物少，易骨折变形。","D、有机物多，无机物少，不易骨折和变形。","C"]
["私人教练","下列不属于骨的功能的是(   )。","A、支持身体              ","B、提供营养","C、造血","D、保护内脏器官","B"]
["私人教练","以下说法错误的是(   )。","A、骨与骨之间的连结装置称骨连结。","B、根据骨连结的结构与形式，可分为直接连结和间接连结两种。","C、直接连结又称滑膜关节。","D、骨与骨之间以软骨组织直接相连，其间没有腔隙，称软骨连结。","A"]
["私人教练","本身的韧带少而弱，是人体最灵活，稳固性较差的关节是(   )。","A、膝关节      ","B、踝关节","C、肩关节","D、腕关节","C"]
["私人教练","肘关节的三个关节包在一个关节囊内，彼此又可以独立运动，此关节属于(   )。","A、单关节      ","B、复关节","C、椭圆关节","D、安装关节","B"]
["私人教练","肘关节是由(   )。","A、肱尺、肱桡关节组成      ","B、肱尺、桡尺近侧关节组成 "," C、肱尺、肱桡、桡尺近侧关节组成","D、肱尺关节组成","C"]
["私人教练","髋关节是典型的(   )。","A、花车关节       ","B、球窝关节","C、椭圆关节","D、车轴关节","B"]
["私人教练","人体中结构最复杂的关节是(   )。","A、肩关节       ","B、膝关节","C、踝关节","D、髋关节","B"]
["私人教练","踝关节属于(   )。","A、滑车关节         ","B、圆柱关节","C、球窝关节","D、平面关节","A"]
["私人教练","胸所关节和肩所关节组成(   )。","A、肩关节         ","B、上肢带关节","C、肘关节","D、髋关节","A"]
["私人教练","由骶骨的耳状面和髂骨的耳状面构成的关节为(   )。","A、骶髂关节      ","B、髋关节","C、耻骨联合","D、骨盆","A"]
["私人教练","当我们低头时可以在颈根部摸到的椎骨是(   )。","A、第五颈椎         ","B、第六颈椎","C、第七颈椎","D、第一胸椎","B"]
["私人教练","收缩时可以引起大幅度运动，主要分布在四肢的肌肉为(   )。","A、扁肌       ","B、长肌","C、短肌","D、轮匝肌","B"]
["私人教练","骨骼肌在受到外力牵拉或负重时可被拉长，这种特性成为(   )。","A、伸展性         ","B、适应性","C、弹性","D、粘滞性","A"]
["私人教练","有关肱二头肌说法错误的是(   )。","A、近固定时可使上臂、前臂屈  ","B、远固定时可使肘关节屈","C、肱二头肌跨过肩关节、肘关节、桡尺近侧关节","  D、长头起自肩胛骨喙突","B"]
["私人教练","关于股四头肌说法错误的是(   )。","A、股四头肌是人体最大的肌肉  ","B、股四头肌是梭型肌","C、股四头肌在髌骨下方形成髌韧带","D、股四头肌使小腿伸，使大退屈","B"]
["私人教练","以下属于小腿多关节肌的是(   )。","A、胫骨前肌       ","B、胫骨后肌"," C、腓肠肌","D、比目鱼肌","C"]
["私人教练","以下说法正确的是(   )。","A、前距肌止于肩胛骨外侧缘和下角前面","B、胸小肌起于第三至五肋骨前面，止于肩胛骨的肩峰","C、胸大肌为多羽状扇形扁肌","D、深呼吸可以增强胸上肢肌和膈肌的力量","D"]
["私人教练","人体主要的呼吸肌是(   )。","A、胸小肌和肋间外肌    ","B、前锯肌和膈肌","C、膈肌和肋间外肌","D、膈肌和前锯肌","C"]
["私人教练","机体处于安静状态时平静而顺利的呼吸动作被称为(   )。","A、平静呼吸      ","B、静态呼吸","C、主动呼吸","D、被动呼吸","A"]
["私人教练","以下说法错误的是(   )。","A、用力呼吸时呼气、吸气均为主动过程","B、用力呼吸时吸气为主动过程，呼气为被动过程","C、呼气时吸气肌舒张，还有呼气肌参与","D、吸气时吸气肌收缩活动加强、辅助吸气肌也参与","B"]
["私人教练","以下说法错误的是(   )。","A、胸式呼吸以肋骨和胸骨活动为主，吸气时胸廓前后左右径增大","B、胸式呼吸胸廓增大，腹部保持平坦","C、腹式呼吸时膈肌几乎不参与运动","D、腹式呼吸时胸廓的上下径增大","C"]
["私人教练","将外界氧气运输到心脏的是(   )。","A、肺动脉      ","B、肺静脉","C、体动脉","D、体静脉","B"]
["私人教练","人体能量消耗最多的是(   )。","A、基础代谢     ","B、生长发育","C、调节身体内外温差","D、调节内分泌系统","A"]
["私人教练","构成细肌丝的是(   )。","A、肌红蛋白         ","B、肌球蛋白","C、肌动蛋白","D、肌原蛋白","C"]
["私人教练","在做PNF伸展练习时，肌肉等长收缩对抗的时间是(   )。","A、4秒         ","B、6秒","C、8秒","D、10秒","C"]
["私人教练","胸大肌和肱三头肌同时进行向心收缩的抗阻训练动作是(   )。","A、双杠臂屈伸    ","B、颈后臂屈伸","C、哑铃推举","D、哑铃飞鸟","C"]
["私人教练","以下说法正确的是(   )。","A、在销售课程时可以有条件的承诺客户 ","B、销售课程后私下兜售健身用品","C、对已有教练的会员要展示出自己的优势，告知其原教练的不足","D、随意答应客户任何条件","A"]
["私人教练","下列选项中，与运动时间设定无关的是(   )。","A、机体康复的程度        ","B、机体损伤的原因"," C、运动能力","D、运动频率","B"]
["私人教练","充分拉伸肱二头肌应包括(   )。","A、肩关节伸、肘关节伸、手臂内旋       ","B、肩关节伸、肘关节伸、手臂外旋","C、肩关节屈、肘关节伸、手臂内旋","D、肩关节屈、肘关节伸、手臂外旋","B"]
["私人教练","静态伸展练习中首次伸拉时，最佳的单次伸展的强度是(   )。","A、在被拉伸者有痛的感觉时","B、在被拉伸者有拉伸的感觉并且可以随的范围内","C、达到拉伸者可承受的极限","D、超过拉伸者的极限","B"]
["私人教练","不需要进行医学检查的情况是(   )。","A、腰背疼痛           ","B、关节炎","C、关节肿胀","D、扁平足","D"]
["私人教练","PNF每次对抗时间约为(   )。","A、3秒           ","B、6秒","C、10秒","D、20秒","C"]
["私人教练","向心收缩过程是有腹直肌和骼腰肌共同参与的练习动作是(   )。","A、半仰卧起坐           ","B、悬垂举腿","C、健身球半仰卧起坐","D、平板支撑","B"]
["私人教练","常量元素是（    ）的重要材料。","A、细胞内外液           ","B、血液","C、唾液","D、尿液","B"]
["私人教练","关节软骨和关节内软骨的共同作用是(   )。","A、增加关节活动幅度    ","B、分泌滑液","C、营养关节 ","D、缓冲震动","D"]
["私人教练","健身教练通过对客户（   ）的了解，帮助其改变不良行为，建立更加有利于健康的生活方式。","A、个人资料              ","B、家族病史","C、与健康有关的态度","D、与健康有关的行为","A"]
["私人教练","血液和组织液含量最高的是(   )。","A、氨基酸         ","B、游离脂肪酸","C、水","D、铁","C"]
["私人教练","关于相同质量的三大营养素在体内氧化产生的生理有效热能关系正确的是(   )。","A、蛋白质＜碳水化合物＜脂肪  ","B、蛋白质＞脂肪＞碳水化合物","C、蛋白质=碳水化合物＜脂肪","D、蛋白质=碳水化合物＞脂肪","C"]
["私人教练","下列心肺耐力训练计划的制定体现了特殊性原则的是(   )。","A、让客户跑完4公里所用的时间缩短5分钟","B、跳板练习时，让客户的心律从每分钟100次增加到130次"," C、登山运动员在训练心肺耐力时主要采用越野跑步和登山","D、让客户在跑台上用相同的时间，由5公里提高到7公里","C"]
["私人教练","充分抻拉股四头肌的方式是(   )。","A、膝关节屈、髋关节伸     ","B、膝关节屈、髋关节屈","C、膝关节伸、髋关节伸 ","C、膝关节伸、髋关节屈 ","A"]
["私人教练","瘦体重就是指身体的肌肉重，反映身体的肌肉量(   )。","A、数量       ","B、体积","C、外形","D、颜色","A"]
["私人教练","室外步行练习是，手臂自然摆动，向前摆动是，手臂高度接近(   )。","A、头部     ","B、胸部","C、腹部","D、髋部","B"]
["私人教练","胸部肌肉不能在（   ）状态下进行伸展。","A、上臂伸         ","B、上臂屈","C、上臂水平伸","D、上臂水平屈","B"]
["私人教练","选择正确的锻炼方法和确定适当的(   )是制定抗阻训练运动计划的关键。","A、训练场地    ","B、训练器材","C、训练强度","D、运动负荷","D"]
["私人教练","在保护时必须身体接触的是(   )。","A、杠铃下蹲  　    ","B、大重量杠铃卧推","C、哑铃飞鸟","D、硬拉","D"]
["私人教练","在相同距离条件下，提高室外步行训练强度可采用(   )。","A、增大步长缩并延长走时间　","B、提高步频缩并延长走时间","C、增大步长并加快行走速度","D、加大髋关节活动幅度并缩短行走时间","C"]
["私人教练","客户想缓解颈肩不适症状，应进行（   ）的抗阻训练。","A、肩胛下肌","B、冈下肌","C、前踞肌","D、大圆肌","A"]
["私人教练","下列骨中未参与膝关节组成的是(   )。","A、股骨   　　     ","B、腓骨","C、胫骨","D、髌骨","B"]
["私人教练","下列动作中，竖脊肌没有做静力性收缩的是(   )。","A、俯身划船   　　   ","B、硬拉","C、俯身飞鸟","D、俯卧挺身","C"]
["私人教练","下列说法不正确的为(   )。","A、所有的人从事相同的运动都能产生同样的效果　　　","B、对于同一种运动负荷，在不同种人群中机体产生的反应差异是很大的","C、同一个体，在不同时期和不同机能状态下，对同一运动负荷的反应和效果也不一样","D、不同的个体，适合其机能需要的运动计划也不相同","A"]
["私人教练","了解个人健康状况的另一计算途径是(   )。","A、力量测试   　　","B、柔韧性测试","C、体适能测试","D、心肺功能测试","D"]
["私人教练","私人教练在课程销售中常遇到的问题不包括(   )。","A、不能按时来上课 　　  ","B、举棋不定，犹豫不决","C、课程贵，买不起","D、分析客户体测指标","D"]
["私人教练","对初级锻炼者的运动强度监控主要手段为(   )。","A、对心率的监控      ","B、对血压的监控","C、对呼吸的监控","D、对血糖的监控","A"]

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