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["项目 ","题干","选择A","选择B","选择C","答案"]
["瑜伽","瑜伽起源于（   ）。","中国","印度","埃及","B"]
["瑜伽","瑜伽派于（   ）时期传入我国。","南北朝","唐朝","元朝","A"]
["瑜伽","瑜伽作为一种心智修炼的方法，已有（   ）年的历史。","8000多年","1000多年","5000多年","C"]
["瑜伽","下列不属于瑜伽的权威古典文献是（   ）。","奥义书","薄伽梵歌","心灵瑜伽","C"]
["瑜伽","哈达瑜伽（Hatha YOGA）一词源于梵文，Ha指（   ）。 ","日","月","日月","A"]
["瑜伽","首次向西方介绍瑜伽并引起西方世界浓烈兴趣的印度圣人是（   ）。","维夫卡南达","张慧兰","BKS艾扬格","A"]
["瑜伽","瑜伽师是用（   ）来计算人生的。","年数","呼吸数","生物年龄","B"]
["瑜伽","瑜伽呼吸由三部分组成－－－吸气、（   ）、呼气。","屏息","憋气","吐气","A"]
["瑜伽","腹动胸不动的呼吸方法为（   ）呼吸。","完全式","腹式","胸式","B"]
["瑜伽","静坐是一种意识形态，在佛教中称它为（   ）。　","坐忘","禅定","静功","B"]
["瑜伽","拜日式又被称为（   ）。","皇帝式","皇后式","膜拜式","B"]
["瑜伽","下例属于三角姿势的是（   ）。","战斗式","舞王式","束角式","A"]
["瑜伽","瑜伽始源于古印度的梵文典籍（   ）。","薄伽梵歌","瑜伽经","瑜伽综合","A"]
["瑜伽","印度圣哲阿罗频多一生涉及瑜伽著述颇多，不属于其代表作（   ）。","瑜伽论","心灵瑜伽","瑜伽箴言","B"]
["瑜伽","下例动作中无“四脚”姿势的体位是（   ）。","骆驼式","猫式","虎式","A"]
["瑜伽","初学者常用的呼吸方法为（   ）呼吸。","完全式","风箱式","语音","A"]
["瑜伽","呼吸规律一般是吐气时间与吸气时间(  )。","相同","稍长","稍短","B"]
["瑜伽","(    )瑜伽是古典主义瑜伽的代表。","哈达","香熏","高温","A"]
["瑜伽","手印(梵文mudra)是指瑜伽修炼时手的姿势，又称为（  ）","印契","合什","禅那","A"]
["瑜伽","下例属于惰性食物的是（   ）。","酸菜","紫葡萄","豆腐","A"]
["瑜伽","下例不属于悦性食物的是（   ）。","水果","牛肉","蔬菜","B"]
["瑜伽","下例不属于瑜伽八大分支的是（   ）。","古茹瑜伽","王瑜伽","能量瑜伽 ","C"]
["瑜伽","瑜伽八部功法是瑜伽大师帊坦伽利所著的《   》中有所涉及。 ","瑜伽经","薄伽梵歌","奥义书","A"]
["瑜伽","下列不属于哈达瑜伽的形式的是（   ）。","莱加瑜伽","整体瑜伽","心灵瑜伽","C"]
["瑜伽","瑜伽的（   ）姿势被认为是体位练习的基础。","站立","卧","坐","A"]
["瑜伽","（   ）是所有站立姿势的基础。","高山式","祈祷式","幻椅式","A"]
["瑜伽","瑜伽修行的第三个阶段是（   ）。","冥想","入定","体式","C"]
["瑜伽","将体内吸满气体，蓄气不呼，称为（  ）","内悬息","外悬息","屏息","A"]
["瑜伽","瑜伽体式练习后，最好在（   ）分钟后沐浴一次。","立即",10,15,"C"]
["瑜伽","（   ）认为，行为是生命的第一表现。","业瑜伽","智瑜伽","哈达瑜伽","A"]
["瑜伽","（   ）到达三摩地的境界。","内醒","入定","静虑","B"]
["瑜伽","坦多罗瑜伽流行于西方国家类似于亚洲国家的（   ）。","昆达尼里瑜伽","惠兰瑜伽","哈达瑜伽","A"]
["瑜伽","瑜伽练习后（   ）小时进食比较科学。",3,0.5,1,"C"]
["瑜伽","下列（   ）阶段属于瑜伽修行的向外寻求阶段。","体式","制感","专注","A"]
["瑜伽","在瑜伽修行中，征服了自己精神的人被称作（   ）。","古茹瑜伽","帝王瑜伽修行者","瑜伽师","B"]
["瑜伽","《湿婆·萨密塔》把瑜伽练习者分为四类，不属于其列是（   ）。","高手","至高者","新手","C"]
["瑜伽","瑜伽一些体式是以传奇英雄人物来命名的，下列不是的（   ）。","哈努曼式","卡比里亚式","摩天式","C"]
["瑜伽","开始练习呼吸控制的最佳的最佳季节是（   ）。","秋季","冬季","夏季","A"]
["瑜伽","在进行呼吸控制练习时，（   ）不是通过鼻子进行的。","清凉呼吸","喉式呼吸","风箱式呼吸","A"]
["瑜伽","在（   ）年前，就有瑜伽体位法。",7000,3000,1000,"A"]
["瑜伽","属于瑜伽坐姿体位的有(    )。","瑜伽身印式 ","门闩式 ","花环式","A"]
["瑜伽","下列不属于现代瑜伽的是（   ）。","瑜伽舞蹈 ","香熏瑜伽","昆达利尼瑜伽","C"]
["瑜伽","下列不可作为瑜伽音乐的是（   ）。","自然音乐","摇滚音乐","轻音乐","B"]
["瑜伽","近现代的印度，民族资本主义兴起，传统的瑜伽思想得到了新得发展。19世纪的（  ）创立了现代瑜伽，被称为“现代瑜伽之父”。","帕坦迦利","罗摩克里希那","商羯罗","B"]
["瑜伽","瑜伽初学者不常用的呼吸方式为（   ）。","完全呼吸功","风箱式呼吸","清凉式呼吸","B"]
["瑜伽","体位练习时，身体下弯时一般（   ）。","吸气","呼气","屏息","B"]
["瑜伽","属于瑜伽倒立姿势的有(    )。","瑜伽身印式","半月式","犁式","C"]
["瑜伽","圣光调息与风箱式呼吸最大的不同在于其有（   ）。","一刹那悬息","劲呼慢吸 ","劲吸慢呼","A"]
["瑜伽","能够提供能量，有益身体但不益心灵的食物称为（   ）。","悦性食物","变性食物","惰性食物","B"]
["瑜伽","暴饮暴食也是变相地食用（  ）食物。","悦性","变性","惰性","C"]
["瑜伽","哪个动作可以增加肩部力量 ","单腿伸展式","云雀式","上犬式","C"]
["瑜伽","下面哪个不是瑜伽的坐姿","至善坐 ","莲花坐 ","直角坐","C"]
["瑜伽","瑜伽休息术的训练方式有哪几种","在教练带领下进行","由练习者本人在心中自我诱导 ","二者都对","C"]
["瑜伽","热瑜伽保留传统哈达瑜伽的（   ）体式和（   ）调息方法。","26、4","26、2","32、4","B"]
["瑜伽","（   ）被称为现代瑜伽之父。","艾扬格","罗摩克里希那","希瓦南达","B"]
["瑜伽","（   ）瑜伽又称为“辅助瑜伽”","艾扬格","综合","阿斯汤伽","A"]
["瑜伽","热瑜伽在（   ）℃的室温和一定的湿度下练习。","26-32","38-42","32-36","B"]
["瑜伽","综合瑜伽又称整体瑜伽，创始人是印度的（   ）。","希瓦南达","阿罗频多","乔杜瑞","B"]
["瑜伽","在（   ）时期，瑜伽练习者在修炼上经历了“重冥想”到“重体位”的转变。","后经典","经典","前经典","A"]
["瑜伽","在（   ）时期开始出现了瑜伽教导的文字记载。","前经典","原始","吠陀","C"]
["瑜伽","（   ）从吠陀时期起直接继承了《吠陀经》与《奥义书》中婆罗门教的主流思想。","瑜伽派","吠檀多派","胜论派","B"]
["瑜伽","三脉七轮中，根轮又称为（   ）。","顶轮","心轮","海底轮","C"]
["瑜伽","（   ）呼吸法又称膈式呼吸法","腹式","完全式","胸式","A"]
["瑜伽","（   ）调息又称纳地调息","圣光","风箱","经络","C"]
["瑜伽","智慧手印又称（   ）手印。","太阳","月亮","流体","A"]
["瑜伽","（   ）手印的做法是大拇指、小拇指和无名指的指尖靠在一起并用力相抵，其它两指自然伸展。","能量","生命","智慧","B"]
["瑜伽","意识目达法也称（   ）手印","流体","能量","太阳","C"]
["瑜伽","（   ）有助于使意识专注、集中","数息法","观察呼吸法","胸式呼吸法","A"]
["瑜伽","顶峰式在保持过程中意守（   ）轮。","顶","喉","心","B"]
["瑜伽","患有坐骨神经痛者禁止做（   ）式。","犁","桥","蛇","A"]
["瑜伽","上轮式在体位分类中归属（   ）。","倒立","后弯","平衡","B"]
["瑜伽","下列哪些体式不属于后弯体式？","神猴哈奴曼式","骆驼式","韦史努式","C"]
["瑜伽","（   ）契合法是与收束法相结合的一种身印。","乌鸦","提肛","大","B"]
["瑜伽","（   ）契合法是与调息法相结合的一种身印。","大","鸟喙","提肛","B"]
["瑜伽","（   ）契合法是与体位法相结合的一种身印。","大","乌鸦","鸟喙","A"]
["瑜伽","下列（   ）契合法不属于与调息法相结合的一种身印","凝视眉心","大","鸟喙","B"]
["瑜伽","《   》中描述的体位是现今瑜伽体位练习的鼻祖。","哈达瑜伽之光","吠陀经","奥义书","A"]
["瑜伽","（   ）是瑜伽修行者追寻的最终目的。","专注","冥想","入定","C"]
["瑜伽","下列（   ）式不是以传奇英雄人物命名的体式。","哈奴曼","卡比里亚","阿斯汤伽","C"]
["瑜伽","（   ）是瑜伽修行的内向寻求阶段。","制感","制戒","内制","A"]
["瑜伽","（   ）是瑜伽修行的外向寻求阶段。","专注","制感","制戒","C"]
["瑜伽","征服了自己精神的人被称为（   ）。","瑜伽上师","至高者","帝王瑜伽修行者","C"]
["瑜伽","追随瑜伽道路指引的人被称作是（   ）。","瑜伽行者","瑜伽上师","高手","A"]
["瑜伽","（   ）是献给湿婆的，也是瑜伽之源。","战斗三式","舞王式","轮式","B"]
["瑜伽","传授瑜伽的瑜伽师传统上被称为（   ）。","古茹","高手","至高者","A"]
["瑜伽","八支分法瑜伽又称（   ）瑜伽。","哈他","业","王","C"]
["瑜伽","（   ）瑜伽是提升生命之气的高级功法。","吠陀","昆达利尼","哈他","B"]
["瑜伽","瑜伽（   ）练习是王瑜伽的第三步，作用是提升知觉能力，使思绪内收、意念集中，保持身体平稳。","体位","制感","制戒","A"]
["瑜伽","（   ）契合法不是与调息法相结合的一种身印","鸟喙","大","凝视眉心","C"]
["瑜伽","《   》是冥想禅定之经典，它把冥想界定为：对冥想者和冥想对象有持续的认知。","奥义书","瑜伽经","梨俱吠陀","B"]
["瑜伽","瑜伽的本意是“轭”，有驾驭（   ）之意。","心灵","姿势","牛马","C"]
["瑜伽","下列（   ）不属于经典的古书著作。","梨俱吠陀","瑜伽之光","瑜伽经","B"]
["瑜伽","下面哪个不是瑜伽的跪姿（   ）。","骆驼式","弓式","狮子式","B"]
["瑜伽","下面（   ）归属于瑜伽的平衡体式。","鸟王式","眼镜蛇式","弓式","A"]
["瑜伽","下列（   ）不属于扭转体式。","牛面式","虎式","鸟王式","B"]
["瑜伽","胸动腹不动的呼吸方法为（   ）呼吸。","完全式","腹式","胸式","C"]
["瑜伽","（   ）轮是“三脉七轮”中最高知觉的居留地。","海底","眉心","顶","C"]
["瑜伽","（   ）轮是“三脉七轮”中人体全部力量的源泉。","海底","心","脐","A"]
["瑜伽","流瑜伽是在（   ）瑜伽基础上产生的相对温和、舒展的瑜伽流派","辅助","阿斯汤伽","整体","B"]
["瑜伽","高温瑜伽是在（   ）瑜伽基础上创立的。","昆达里尼","艾扬格","哈达","C"]

{"sheet":"是非题","index":1,"n_rows":101,"n_cols":3,"rows_kept":101}
["项目","题干","正确/错误（1是正确、0是错误）"]
["瑜伽","瑜伽是印度哲学的六大正统体系之一。",1]
["瑜伽","瑜伽派是古印度哲学的一个派别，其着重说明调整气息与静坐等修行方法。",1]
["瑜伽","瑜伽在古印度的梵文里表示“结合”，意思是自我和原始动因的结合。",1]
["瑜伽","从广义上讲，瑜伽是精神和肉体结合的运动。",0]
["瑜伽","佛教中众多的修行方法都是在瑜伽的基础上演变的。",1]
["瑜伽","《瑜伽经》是印度哲学家帕坦迦利所著。",1]
["瑜伽","哈达瑜伽是古典主义瑜伽的代表。",1]
["瑜伽","瑜伽最主要的特点是体位、呼吸和冥想必须结合起来，达到身心完美的境界。",1]
["瑜伽","力量瑜伽和平衡瑜伽是“新兴主义”流派的瑜伽。",1]
["瑜伽","瑜伽完全呼吸法是胸式呼吸和腹式呼吸的结合。",1]
["瑜伽","瑜伽松弛法又叫瑜伽休息术。",1]
["瑜伽","瑜伽体位法意为“将身体至置于一种平稳、安静、舒适的姿势”。",1]
["瑜伽","将体内的气体全部排出，屏而不吸，称为外悬息。",1]
["瑜伽","风箱式呼吸法是初学者常用的呼吸方法。",0]
["瑜伽","用有规律的呼吸控制动作的连续性和节奏是瑜伽练习的关键。",1]
["瑜伽","瑜伽呼吸一般用嘴呼吸。",0]
["瑜伽","体位练习时，身体扭转时一般屏息。",0]
["瑜伽","过快的饮食也是变相食用变性食物。",1]
["瑜伽","瑜伽一般把饮食分为悦性食物、惰性食物、变性食物。",1]
["瑜伽","传授瑜伽的瑜伽师传统上被称为古茹。",1]
["瑜伽","BKS莱加于1964年成立了拉曼尼/莱加瑜伽纪念协会。",0]
["瑜伽","瑜伽所有姿势当中，最简单而又最困难的一种姿势是僵蚕式。",1]
["瑜伽","在瑜伽练习伊始，让运动引导呼吸的长短。",0]
["瑜伽","瑜伽手势之一：用食指尖和大拇指尖组成一个环，余下三指伸直并拢，意为“构成一个优美的回路，封锁身体里的生命能量。”",1]
["瑜伽","蝎子式能改善整体平衡感和稳定性，并增强注意力。",1]
["瑜伽","坐位扭转通常作用于下背部。",0]
["瑜伽","坐式前屈姿势常常在常规练习即将结束的时候进行，因为这些姿势具有镇静效果。",1]
["瑜伽","瑜伽修行的内向寻求阶段是制戒和内制。",0]
["瑜伽","练习瑜伽体式的最佳时间是黎明或傍晚。",1]
["瑜伽","所有倒立的动作对于那些患有高血压或低血压的人都很有益处。",0]
["瑜伽","八支分法瑜伽又称信仰瑜伽。",0]
["瑜伽","业瑜伽是探讨真与非真恒常与暂时生命力与物质等问题的哲学思辩的体系。",0]
["瑜伽","最好是在空腹时练习调息。",1]
["瑜伽","坐姿稳定之后，呼出和吸入气息的连续过程中出现的停顿叫做调息。",1]
["瑜伽","高级调息功法常常是和收束与契合等功法结合在一起做的。",1]
["瑜伽","做清凉调息时，对患高血压的人，可以同时做收骸收束法和悬息。",0]
["瑜伽","悬息和收骸必须同时做。",0]
["瑜伽","门闩式可以补养和增强腹部肌肉和器官以及腰腹与横隔膜区域的皮肤。",1]
["瑜伽","昆达利尼瑜伽是提升生命之气的高级功法。",1]
["瑜伽","哈达瑜伽师认为，所有的姿势都是瑜伽冥想前的预备功。",1]
["瑜伽","患有高血压的人可做昏眩调息。",0]
["瑜伽","狮子式可以使舌头得到锻炼，喉头得到按摩。",1]
["瑜伽","瑜伽冥想体系中最主要的特点就是把注意力集中到某一特定对象之上的深思方法。",1]
["瑜伽","2011年3月，国家人力资源和社会保障部批准并启动了“瑜伽教练岗位培训”项目，至此，中国瑜伽行业教练培训工作进入了标准化、规范化的发展阶段。",1]
["瑜伽","《瑜伽经》的诞生，是瑜伽史上首次立足于技术层面来构建瑜伽体系，是对《薄伽梵歌》的完善。",1]
["瑜伽","综合瑜伽又称整体瑜伽，创始人是帕塔比．乔伊斯。",0]
["瑜伽","热瑜伽是由印度人比克拉姆．乔杜瑞在哈达瑜伽的基础上创立的。",1]
["瑜伽","流瑜伽是在阿斯汤嘎瑜伽基础上，结合传统哈达瑜伽而产生的相对温和、舒展的瑜伽流派。",1]
["瑜伽","阿斯汤嘎瑜伽由印度的瑜伽大师帕塔比．乔伊斯创立的。",1]
["瑜伽","19世纪的室利．罗摩克里希那创立了现代瑜伽，被称为“现代瑜伽之父。”",1]
["瑜伽","瑜伽八支分法又称王瑜伽。",1]
["瑜伽","业瑜伽认为，行为是生命的第一表现，比如衣食起居言谈举止等等。",1]
["瑜伽","腹式呼吸有意识地使用腹胸肩进行呼吸的呼吸法，充分运用肺叶的上中下部进行呼吸。",0]
["瑜伽","胸式呼吸法是一种腹部向内向外运动的呼吸，他是通过位于胸部和腹部界处的横膈膜上下移动而完成的呼吸。",0]
["瑜伽","肉类食物属于变性食物，会破坏我们身体和精神的平衡，经常食用会让人性情忧郁，脾气暴躁。",0]
["瑜伽","呼吸与支配情绪的副交感神经有密切关系，呼吸平常由副交感神经所支配。",0]
["瑜伽","目前风靡于全世界的各种健身瑜伽都是建立在业瑜伽的基础上把体格锻炼体系提炼出来并为现代人所使用。",0]
["瑜伽","腹式呼吸有意识地使用胸腹肩进行呼吸的呼吸法，充分运用肺叶的上中下部进行呼吸。",0]
["瑜伽","猫伸展式可以使脊柱更加富有弹性，放松颈部和肩膀，补养和增强神经系统，改善血液循环，增进消化作用并有助于消除腿部多余脂肪。",1]
["瑜伽","制感指通过控制感官，使练习者从对外关注转移到向内在专注的状态。",1]
["瑜伽","瑜伽体位法是缓慢、舒适、连续完成的无氧运动。",0]
["瑜伽","如果说哈达瑜伽是打开瑜伽之门的钥匙，那王瑜伽就是通往精神世界的必由之路。",1]
["瑜伽","哈它瑜伽最经典的古书著作是《瑜伽之光》",0]
["瑜伽","瑜伽是一种提高自愈力的“自然疗法”",1]
["瑜伽","流瑜伽要求在习练过程中配合喉呼吸法，注重呼吸的配合及体式之间的衔接。",1]
["瑜伽","热瑜伽又称“高温瑜伽”，在38-42℃的室温和一定的湿度下练习。",1]
["瑜伽","串联体位法即“与呼吸同步的运动”。",1]
["瑜伽","哈他瑜伽有三个不可分割的构成因素是瑜伽体式、调息和精神控制。",1]
["瑜伽","业瑜伽也称“行为瑜伽”或“行动瑜伽”。",1]
["瑜伽","公元前18世纪，在雅利安人文化和印度土著文化的冲撞和融合过程中，瑜伽称为婆罗门教的修炼方法。",0]
["瑜伽","中国佛教禅观、天台宗的“六妙法门”等，都是瑜伽静坐冥想的变通说法。",1]
["瑜伽","一般认为，坦陀罗瑜伽产生于遥远的密教瑜伽。",1]
["瑜伽","《吠陀经》第一次明确地将瑜伽定义为“控制心灵和意识的变化”。",0]
["瑜伽","业瑜伽强调宗教仪式，而智瑜伽着重对宗教典籍的学习和理解。",1]
["瑜伽","公元前16世纪，在婆罗门教的宗教经典《吠陀经》中提出了瑜伽的概念，是瑜伽有系统的记载的开始。",0]
["瑜伽","《吠陀经》将瑜伽定义为“约束”或者“戒律”。",1]
["瑜伽","在六派哲学中，与瑜伽关系最为密切的是数论派与瑜伽派。",1]
["瑜伽","瑜伽的含义是“轭”，有驾驭牛马之意。",1]
["瑜伽","瑜伽是源自印度的身心修持术，也是一门生命科学和生活哲学。",1]
["瑜伽","瑜伽中的“三脉”指的是左脉、右脉、中脉。",1]
["瑜伽","瑜伽脉络学说与中国传统医学经络学说相似。",1]
["瑜伽","瑜伽休息术是一种有知觉的睡眠状态，是古典瑜伽中的一种颇具效果的放松方式。",1]
["瑜伽","意境法通过想象某种境界以达到放松身心的目的。",1]
["瑜伽","《瑜伽经》是冥想禅定之经典，它把冥想界定为：对冥想者和冥想对象有持续的认知。",1]
["瑜伽","《奥义书》里说，“控制吸气和呼气便是调息。”",0]
["瑜伽","帕坦伽利在《瑜伽经》里说““姿势必须稳固舒适”，以“控制不安，对无限作冥想”。",1]
["瑜伽","手印是冥想的一种手势，代表一种精神的、感性的态度或思想。",1]
["瑜伽","太阳手印也称意识目达法或明目手印。",0]
["瑜伽","生命手印又称智慧手印。",0]
["瑜伽","调息冥想也称为“呼吸意识冥想法”，是学习冥想中很基础但必不可少的一部分。",1]
["瑜伽","数息法有助于快速使意识专注、集中。",1]
["瑜伽","“OM”这个语音是一个神圣的梵文音节，表示“心灵迈向永远和平的历程”之意。",1]
["瑜伽","在瑜伽体式编排中，注意对每个体式精神层面的引导。",1]
["瑜伽","“瑜伽处方”源于运动处方。",1]
["瑜伽","提倡瑜伽生活化原则是制定瑜伽处方的基本原则之一。",1]
["瑜伽","练习瑜伽姿势的目的在于发展身体、精神和心灵的和谐。",1]
["瑜伽","瑜伽体位练习是王瑜伽的第四步，作用是提升知觉能力，使思绪内收、意念集中，保持身体平稳。",0]
["瑜伽","鸟喙契合法又称大契合法，它是与调息法相结合的一种身印。",0]
["瑜伽","收束法的主要目的是束缚、控制住体内能量的流动。",1]
["瑜伽","一呼一吸为一调息。",1]