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["是非题"]
["项目","题干","正确/错误（1是正确、0是错误）"]
["形体与健身","形体训练是可以针对身体的某一个部位，某一块肌肉进行锻炼，对体态的某一个动作进行纠正，以达到强化体态和体形的效果。",1]
["形体与健身","形体训练是内外结合的全身运动，运动量可大可小，动作可难可易，体力上也可自由调节。",1]
["形体与健身"," 形体训练在实践中有二种类型，其一是有表演比赛性质的专门性形体训练，二是普通大众的形体训练。",1]
["形体与健身","人体自然美，它是人体各个部分之间的对称和适当的比例所给予人的美感。",1]
["形体与健身","人体只有在四肢、躯干、头部及五官的合理配合下才能显示出姿态优美、体型匀称的整体美。",1]
["形体与健身","形体美的构成是由线条、姿态、造型美的移动和静止的形态所构成。",1]
["形体与健身","健美形体的标准 （女子）上、下身比例：以肚脐为界，上下身比例应为5：8  。",1]
["形体与健身","形体与健身的练习，对修饰、改善、矫正身体的不良姿势，形成健美的体型有着特殊的功效。",1]
["形体与健身","形体训练的基本内容包括：基本姿态练习、基本素质练习、基本形态控制练习。",1]
["形体与健身","仪表仪态就是学会正确的行走、站立和坐姿，让高贵、优雅、自信的气质在举手投足间自然流露。",1]
["形体与健身","站姿练习中双肩放松就是要气向下压，身体有向上的感觉，呼吸自然。",1]
["形体与健身","形体训练起源于芭蕾、舞蹈、体操的基本功训练。",1]
["形体与健身","根据形体美的内涵之概念，自然美是前提，先天的身体形态好，就是形体美。",0]
["形体与健身","人的外在美，除了人体本身的静态美外，还表现在运动中的动态美，姿态美就是人体静态美和动态美的结合。",1]
["形体与健身","健美形体的标准 （女子） 腰围在正常情况下，量腰的最细部位，腰围较胸围大于20厘米。",0]
["形体与健身","二位站立时，两脚尖向外，两脚跟靠拢，两脚成一条横线。",0]
["形体与健身","美的标准是一成不变的。对于人体美，不同时期、不同地域有不同的标准，它带有特定的“理想”的色彩。",0]
["形体与健身","从营养学的角度讲，保持形体美的食谱，应该以高蛋白、适量碳水化合物、低脂肪搭配食用最好。",1]
["形体与健身","华尔兹步是由三次足尖步组成。",0]
["形体与健身","手位练习时两臂要伸直。通过徒手、把杆、姿态练习等大量动作的训练，进一步改变身体形态的原始状态，逐步形成正确的站姿、坐姿、走姿，提高形体动作的灵活性。",1]
["形体与健身","人体形体美学的基本特征归纳为：动态美、静态美、音韵美、修饰美、气质美。",1]
["形体与健身","选择恰当有效的练习手段是塑形成功的关键。",1]
["形体与健身","在形体训练中男女训练方法一样。",0]
["形体与健身","形体基本功练习的内容较多，在训练时，应本着从易到难原则。",1]
["形体与健身","腿与臂在站姿造型中,应运用相异的同-律( 即右腿与左臂相配合,左腿与右臂相配合）。",1]
["形体与健身","健康的人体美应该是体形美、姿态美、动作美和气质美的有机结合。",1]
["形体与健身","在进行形体基本练习时，展体、向上时吸气，下蹲、体前屈时呼气。",1]
["形体与健身","在平衡动作练习时有短暂的屏气，或是极浅表的呼吸。",1]
["形体与健身","在做形体基本练习时，往往是在收腹、提气的情况下进行的，因此多采用腹式呼吸。",0]
["形体与健身","塑形练习一旦达到自己想要的效果，就可以停止练习了。",0]
["形体与健身","体重指数越小，身材越好。",0]
["形体与健身","姿态是指一 个人在运动中所表现出来的身体姿势。",0]
["形体与健身","形体训练一定会有效地降低体重、消除体内和体表多余的脂肪。",0]
["形体与健身","形体训练要坚持持之以恒、经常训练为原则。",1]
["形体与健身","坐姿、立姿、行姿是形体美的三大基本标准。",1]
["形体与健身","身高、体重的对应关系，不但反映一个人的健康程度，同时也是一个人的形体美的程度。",1]
["形体与健身","通 常人体三围是指胸围、肩围和腰围。",0]
["形体与健身","决定胖瘦的关键是体重 。",0]
["形体与健身","祛脂体重是指体内非脂肪组织的重量。",1]
["形体与健身","肥胖 的根本原因就是摄入的热量超过了消耗热量。",1]
["形体与健身","扶把的正确要领必须做到不能影响到基本站立的正确姿势，不影响到重心的垂直稳定。",1]
["形体与健身","“开、 绷、直、立\"是芭蕾特有的四大法则。",1]
["形体与健身","站脚位时，要把人体的重心压向脚弓的内侧。",0]
["形体与健身","站脚位时， 一定要把人体重心分散在脚掌和脚趾上。",1]
["形体与健身","手在舞蹈上的作用之一就是协调各种人体形态并帮助保持身体的稳定。",1]
["形体与健身","支撑腿与动力腿的功能在舞蹈中是不变的。",0]
["形体与健身","擦地的过程动作腿必须严格依照全脚一脚掌一脚尖的过程 擦出，收回时按脚尖一脚掌-全脚过程收腿。",1]
["形体与健身","半蹲能促使胯和腿的外开，同时对腿部肌肉、关节韧带的训练很有作用。",1]
["形体与健身","在半蹲和直立的过程中，始终要有一种对抗力，这主要是旨在强化腿部肌肉、关节韧带的力度和韧度。",1]
["形体与健身","单腿蹲对于加强大腿肌肉力量的收缩、控制、稳定以及增加膝关节的力度韧性，具有很大的作用。",1]

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["项目 ","题干","选择A","选择B","选择C","答案"]
["形体与健身","女子形体美的基本标准：女性以柔和的（　），以结实、精干、肌肉强健且富有弹性为美。","体形好","曲线为美　","外貌美　","B"]
["形体与健身","形体美的内容包括健康美、体型美、（  ）和动作美。","姿态美","身体美","行为美","A"]
["形体与健身","“形体梳理”的三层含义是内部调理、（　）。","化妆美容","仪表仪态","服装修饰","B"]
["形体与健身","形体与健身是以（  ）为基本手段。","服装修饰","饮食调理","身体练习","C"]
["形体与健身","体形标准中：女子腰略细而结实，略呈（   ），腹部扁平。","圆柱形","椭园形","园盘形","A"]
["形体与健身","体形标准中：胸廓隆起，正背面均略呈（   ）。","三角形","倒三角形","梯形","B"]
["形体与健身","理想体重（千克）＝标准体重×（   ）",0.7,0.8,0.9,"C"]
["形体与健身","人体只有在四肢、躯干、头部及五官的合理配合下才能显示出姿态优美、体型匀称的（　）。","整体美","协调美","均衡美","A"]
["形体与健身"," 形体训练的特点有：群众性、针对性、多样性、灵活性、（　）。","优美性","专业性","艺术性","C"]
["形体与健身","人的基本姿态是指站、坐、行、（　）。","跑","跳","卧","C"]
["形体与健身","（ ）练习可以锻炼胸部肌肉。","屈臂夹展胸","体侧屈身"," 仰卧挺身","A"]
["形体与健身","（ ）练习可以增强腹部肌肉。","俯卧抬腿","仰卧合臂","屈膝抬腿","C"]
["形体与健身","（ ）练习可以锻炼臀部肌肉。","体前伏腰","站立摆腿","曲腿挺身","B"]
["形体与健身","（ ）练习可以锻炼腿部肌肉。","双腿交叉下蹲","体侧屈身","仰卧抬腰","A"]
["形体与健身","诱人的形体美必须通过科学系统、（   ）与训练才能实现。","睡眠","规范地教学","节食","B"]
["形体与健身","站位练习有（   ）种。",5,4,6,"A"]
["形体与健身","手位练习有（   ）种。",6,7,8,"B"]
["形体与健身","一臂上举，一臂前举是（   ）位手。",4,5,6,"A"]
["形体与健身","一臂前举，一臂侧举是（   ）位手。",5,6,7,"B"]
["形体与健身","两脚尖向外，一脚跟相叠在另一脚的脚弓处，平行横立，是（   ）位站立。。",2,3,4,"B"]
["形体与健身","两脚尖向外，两脚跟相距一脚，在一条横线上，是（   ）位站立。",2,3,4,"A"]
["形体与健身","基本姿态练习中有站位练习、手位练习、小踢腿练习和（   ）。","波浪练习","擦地练习","柔韧练习","B"]
["形体与健身","基本步法练习有柔软步、足尖步、（   ）。","弹簧步","小步跑","后蹬跑","A"]
["形体与健身","健美臂肩的练习方法有（   ）。","体前伏腰","俯卧抬腿","跪地挺身","C"]
["形体与健身","饱满胸部的练习方法有（   ）。","仰卧合臂","俯身划船","屈膝抬腿","A"]
["形体与健身","挺拔背部的练习方法有（   ）。","弓背运动","体侧屈身","单腿后举","A"]
["形体与健身","扁平腹部的练习方法有（   ）。","俯身划船","仰卧挺身","双臂屈肘互拉","B"]
["形体与健身","纤腰活胯的练习方法有（   ）。","弓背运动","跪地挺身","体侧屈身","C"]
["形体与健身","丰满臀部的练习方法有（　）。","俯身划船","仰卧挺臀","支撑举腿","B"]
["形体与健身","腿部雕塑练习方法有（   ）。","单腿后举","曲腿挺身","体前伏腰","A"]
["形体与健身","人体健美表现在良好的肌肤、优美的曲线、（  ）。","漂亮的容貌","有品味的服饰","健康的饮食习惯","C"]
["形体与健身","减肥食物中的纤维食物主要有番薯、（　）、菠菜等蔬菜。","豆类","面食类","乳制品","A"]
["形体与健身","去斑效果较好的食物有柠檬、柿子、（　）等水果。","苹果","黄瓜","梨子","B"]
["形体与健身","润肤食物有鳗鱼、肝、（　）。","豆类","黄绿色蔬菜","面食类","B"]
["形体与健身","排毒食物有青菜、菠菜、菇类、（　）。","玉米","肉类","动物肝脏","A"]
["形体与健身","属于站姿禁忌的动作有伸脖、塌腰、（　）。","立腰","下颌微收","耸肩","C"]
["形体与健身","正确的坐姿应该是立腰、挺胸、（　）。","双膝伸直","双腿侧放","双膝分开","B"]
["形体与健身","属于走姿禁忌的动作有内、外八字、弯腰驼背、（　）。","扭腰摆臀","下颌微收","头部上抬","A"]
["形体与健身","一个优美的生活站姿造型，通常是运用了一竖、二横、三（ ）、四肢的合理变化而形成的。","面积","容积","体积","C"]
["形体与健身","塑形练习一般训练计划为（ ）。","二个月","三个月","四个月","B"]
["形体与健身","塑形练习一般训练次数为（ ）。","每周3-4次","每周2-3次","每周1-2次","A"]
["形体与健身","塑形练习一般每个动作做（ ）。","1-2组","5-6组","3-5组","C"]
["形体与健身","塑形练习一般每组做（ ）。","5-8次","10-12次","15-20次","B"]
["形体与健身","塑形练习最正确的途径是（ ）。","徒手训练","器械训练","徒手和器械训练","C"]
["形体与健身","在每次练习过程中，练习组之间的间歇一般以休息（ ）为宜。","1-2分钟","3-4分钟","5-6分钟","A"]
["形体与健身","站位练习时，髋关节要（ ）。","内收","外旋","向前","B"]
["形体与健身","手位练习时，两臂要（ ）。","伸直","弯曲","弧形","C"]
["形体与健身","基本步法练习要做到动作自然，协调，重心（ ）。","平稳","起伏","靠后","A"]
["形体与健身","手位练习时，肩要（ ）。","上抬","端平","下沉","C"]
["形体与健身","体重指数，是指用体重公斤数除以身高（）数平方得出的指数。","米","分米","厘米","A"]
["形体与健身","（）是形体美的首要条件。","骨骼比例","形体姿态","健康","C"]