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["课程名称","题干","答案"]
["攀岩","攀岩运动作为一项体育项目起源于（ ）。","欧洲","亚洲","美洲","A"]
["攀岩","首届攀岩锦标赛是在（   ）年。",1947,1948,1949,"B"]
["攀岩","1992年9月在（  ）过举办了第一届亚洲攀岩锦标赛。","中国","日本","韩国","C"]
["攀岩","首届世界杯攀岩比赛是在（  ）年。",1946,1947,1948,"B"]
["攀岩","攀岩运动主要分为高山探险、攀岩、（  ）、冰岩混合四类","攀冰","登山","蹦极","A"]
["攀岩","（  ）岁以下的运动员不准参加世界攀岩锦标赛。",18,17,16,"C"]
["攀岩","在保护和下降过程中，通过（  ）与保护绳之间产生的摩擦力来减少操作者所需要的握力。","保护器","下降器","铁锁","A"]
["攀岩","在保护系统中做刚性连接的是（  ）。","保护器","下降器","铁锁","C"]
["攀岩","攀岩时尽量将（  ）排出最佳次序。","落脚点","着手点","保护点","B"]
["攀岩","不属于攀岩热身运动的是（  ）。","慢跑","爬墙","变速跑","C"]
["攀岩","下面选项不属于上肢伸展运动是（  ）。","前臂屈肌伸展","手指伸展","内收肌伸展","C"]
["攀岩","在进行爆发力练习时，应注意控制练习的负荷强度、重复次数、组数和（  ）。","休息时间","间歇时间","练习时间","B"]
["攀岩","采用绳索下降的方法时，下降前应先（  ）。","缓缓退至崖边","将身体重量加给保护点","绳索收索、整理妥当","C"]
["攀岩","训练时间的两个最佳时段（  ）。","早餐过后两小时和午饭后两小时","上午的后半段时间和午餐后两小时","早餐后两小时和下午后半段时间","C"]
["攀岩","柔韧性训练基本上采用拉伸法。拉伸法基本分为（  ）这两种方法。","动力拉伸法和静力拉伸法","动力拉伸法和主动拉伸法","静力拉伸法和被动拉伸法","A"]
["攀岩","大周期包括一个完整的训练阶段，即（  ）。","准备期、比赛期、调整气","赛前、比赛期、赛后","准备期、比赛期、恢复期","C"]
["攀岩","攀岩绳的直径一般为（  ）。","9-13毫米","10-15毫米","8-15毫米","A"]
["攀岩","攀登岩壁时要遵循（ ）原则。","一点不动","两点不动","三点不动","C"]
["攀岩","攀登岩壁时应将重心放在（  ）上。","脚掌上","拇指和第二趾","脚跟上","B"]
["攀岩","攀登岩壁时，当脚踏位置较小时，足踝应（   ）。","稍弯曲","保持直立","与岩壁垂直","A"]
["攀岩","当攀登的岩壁易失去平衡时，上身应（  ）。","与岩壁保持一定距离","保持直立","紧靠岩壁","C"]
["攀岩","世界第二高峰是（  ）。","珠穆朗玛峰","乔戈里峰","洛子峰","B"]
["攀岩","国际竞技攀登委员会规定的比赛用人工岩壁高度至少为（  ）。","10米","12米","15米","B"]
["攀岩","攀岩比赛中速度赛要求每条保护绳须有（  ）名保护员。",1,2,3,"B"]
["攀岩","以下属于特殊用途的结绳方法为（  ）。","普瑞斯克结","布林结","八字结","A"]
["攀岩","攀岩上保护需要用（  ）根扁带。",1,2,3,"B"]
["攀岩","常用的保护方法有站立式保护法、坐式保护法、（  ）。","卧式保护法","半蹲保护法","器械保护法","C"]
["攀岩","安全带有（  ）。","全身式和坐式","全身式和半身式","直立式和坐式","A"]
["攀岩","1960年5月，从北坡中国境内第一个登上珠穆朗玛峰的中国登山队队长是（  ）。","王富洲","贡布","史占春","C"]
["攀岩","铁锁常见的类型有(  )。","O型、D型、梨型","B型、D型、0型","A型、D型、O型","A"]
["攀岩","攀岩上保护用（  ）个铁锁。",2,3,4,"A"]
["攀岩","攀岩下保护需要用（  ）根扁带。",1,2,3,"B"]
["攀岩","攀岩下保护连接8字环的是（  ）。","铁锁","钢锁","快挂","B"]
["攀岩","攀岩下保护中连接安全绳和主锁的绳结常用（  ）。","渔夫结","布林结","八字结","C"]
["攀岩","攀岩下保护中连接安全绳的主锁常用（  ）个。",1,2,4,"B"]
["攀岩","安全绳分为（  ）。","尼龙绳和钢丝绳","长绳和短绳","动力绳和静力绳","C"]
["攀岩","一般用于下降、救难的安全绳是（  ）。 ","动力绳","静力绳","扁带","B"]
["攀岩","攀岩安全操作原则：备份原则、复查原则、（  ）。","监护原则","谨慎原则","细心原则","A"]
["攀岩","攀岩保护中连接固定点或软性连接时使用（  ）。","8字环","钢锁","扁带","C"]
["攀岩","用来连接绳子与保护点、安全带与保护/下降器、携带器材等，在保护系统中做刚性连接的是（ ）。 ","扁带","铁索","上升器","B"]
["攀岩","在攀登过程中起到借力和保护的作用的是（  ）。","8字环","动力绳","上升器","C"]
["攀岩","在攀岩保护项目操作过程中保护头部，避免头部受伤（  ）。","动力绳","安全带","头盔","C"]
["攀岩","高空操作项目防止脱落的是（  ）。","8字环","安全绳","铁索","B"]
["攀岩"," 为操作高空项目的人员和保护者提供一种舒适、安全的固定，并且方便与保护绳索连接的是（  ）。","安全带","扁带","安全绳","A"]
["攀岩","在保护和下降过程中通过它与绳子产生的摩擦力来减小操作者所需的握力（  ）。","8字环 ","铁索","扁带","A"]
["攀岩","攀岩保护器材必须通过安全认证，其中UIAA是指（  ）。","国际登山联合协会标准","国际器材联合协会标准","国际安全联合协会标准","A"]
["攀岩","攀岩保护器材必须通过安全认证，其中CE是指（  ）。","国际标准","欧盟标准","欧洲标准","C"]
["攀岩","安全管理三要素：消除物的不安全状态，（  ），控制不安全的环境因素。","加强流程管理","杜绝人的不安全行为","注重安全细节","B"]
["攀岩","动力绳一般有（  ）的延展性， 在坠落的时候会伸长， 吸收大部分动能， 避免这些动能完全由攀岩者承受。 ","4－6％","7－8％","9－10％","B"]
["攀岩","10米的攀岩墙需要（  ）米的安全绳较为合适。",20,25,50,"B"]

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["课程名称","题干","答案/正确1 错误 0"]
["攀岩","攀岩运动是一项集智力、体力为一体的心智型体育运动。",1]
["攀岩","攀岩运动主要分为高山探险、攀岩、攀冰、冰岩混合四类。",1]
["攀岩","攀岩运动是由探险项目派生出来的现代竞技体育运动。",0]
["攀岩","攀岩运动既是一项自然环境体育项目又是一项社会体育项目。",1]
["攀岩","攀岩运动所用的绳子有动力绳和静力绳之分。",1]
["攀岩","攀岩运动的动力绳不可以伸缩。",0]
["攀岩","尘土不会使攀岩绳老化变脆。",0]
["攀岩","不可调式的安全带是个人攀岩专用。",1]
["攀岩","镁粉主要应用于室外攀岩。",0]
["攀岩","打绳结时绳端至少预留5--10厘米，防止自行脱落。",1]
["攀岩","高难度的竞技攀岩要穿松软的鞋子。",0]
["攀岩","攀岩用绷带要选用塑料或防水的。",0]
["攀岩","攀岩过程中踩点时踩点面积越大越好。",0]
["攀岩","攀岩要遵循循序渐进原则，这个原则是为了提高肌肉力量。",1]
["攀岩","攀岩的重要原则就是保持你身体与岩石的距离，重心落在手上。",0]
["攀岩","柔韧性是指人体关节在不同方向上的运动能力以及肌肉、韧带等软组织的伸展能力。",1]
["攀岩","一般说，当外界温度在18℃时，不利于柔韧性的表现。",0]
["攀岩","攀岩者最好的训练方式就是攀爬，这种训练方式是错误的。",0]
["攀岩","最大力量是指肌肉通过最大随意收缩克服阻力时所表现出来的最高力值。",1]
["攀岩","引体向上这种训练方式对于大多数攀岩者来说是不错的，用这种方式进行训练有助于提高臂力。",0]
["攀岩","攀岩力量训练要求协调发展不同肌群的力量，如果训练方式与攀岩动作相仿，效果会更佳。",1]
["攀岩","比赛成绩的好坏关键在于技术和战术的合理运用。",1]
["攀岩","除了攀登岩面大于90°的岩壁之外，你攀登岩壁主要是依靠手的动作。",0]
["攀岩","攀登中，一般情况下，脚总是钩在一个大的支点上，并且总是超出头顶。",1]
["攀岩","不管什么角度的岩壁，你应使用最小的抓握力保持你的身体平衡并使你身体移动。",1]
["攀岩","攀登时不要一味往上寻找着手点，而是让自己的眼光下移，好的脚点是你成功的一半。这是平衡攀登的基本原则之一。",1]
["攀岩","如果整个手不能掌握住着手点，就用拇指钩住，晃动其他几个手指头，让这些手指放松，恢复肌力。",1]
["攀岩","利用下降器下降时，右手可以离开绳子。",0]
["攀岩","绳索下降时，两脚约与肩同宽，有如双脚在岩壁上行走，身体略侧，以便向下观察路线。",1]
["攀岩","训练周期是指运动员竞技状态的发展、保持和消失三个阶段的一个完整的训练过程。",1]
["攀岩","在攀岩竞赛中，在不违反终止规定情况下，运动员可在任何时候在其攀登路线上允许向下攀登。",1]
["攀岩","在速度攀岩赛中，同一场比赛运动员若起步犯规两次将被淘汰。",1]
["攀岩","男子在亚洲攀岩锦标赛获得前十名者既可申请授予一级运动员称号。",1]
["攀岩","亚洲杯攀岩比赛是亚洲最高级别的赛事，每两年举办一次。",0]
["攀岩","在为攀岩运动员做下方保护时，绳子应尽量拉紧，以防止意外事故的发生。",0]
["攀岩","做下方保护时，制动手应尽量靠近制动器，以免发生意外。",0]
["攀岩","做保护时要调整好自己的位置，不要让攀登者掉在绳子上。",1]
["攀岩","在攀登者的体重比保护着重时，一定要注重自我保护。",1]
["攀岩","主绳或辅绳经过岩角时可以不加防磨用品。",0]
["攀岩","在拆卸保护时应首先把自己保护起来，绝不能在没有保护的情况下操作。",1]
["攀岩","在安装铁锁时，应将铁锁螺丝旋到最紧，以防止铁锁脱落。",0]
["攀岩","静力绳是用来做上保护。",0]
["攀岩","动力绳是没有延展性的。",0]
["攀岩","上升器是用来借力和防坠的。",1]
["攀岩","上身器分左手式和右手式。",1]
["攀岩","攀岩过程中可以出现左右脚换点。",1]
["攀岩","下保护操作中可以用铁索连接8字环。",0]
["攀岩","快挂可以用来做攀岩的上保护。",0]
["攀岩","8字环是用来保护中减少握力。",1]
["攀岩","坐式安全带不可以用来做攀岩保护。",0]

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