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["项目 ","题干","选择A","选择B","选择C","答案"]
["瑜伽","瑜伽起源于（   ）。","中国","印度","埃及","B",1]
["瑜伽","瑜伽派于（   ）时期传入我国。","南北朝","唐朝","元朝","A",2]
["瑜伽","瑜伽作为一种心智修炼的方法，已有（   ）年的历史。","8000多年","1000多年","5000多年","C",3]
["瑜伽","下列不属于瑜伽的权威古典文献是（   ）。","奥义书","薄伽梵歌","心灵瑜伽","C",4]
["瑜伽","首次向西方介绍瑜伽并引起西方世界浓烈兴趣的印度圣人是（   ）。","维夫卡南达","张慧兰","BKS艾扬格","A",5]
["瑜伽","瑜伽呼吸由三部分组成－－－吸气、（   ）、呼气。","屏息","憋气","吐气","A",6]
["瑜伽","静坐是一种意识形态，在佛教中称它为（   ）。　","坐忘","禅定","静功","B",7]
["瑜伽","瑜伽始源于古印度的梵文典籍（   ）。","薄伽梵歌","瑜伽经","瑜伽综合","A",8]
["瑜伽","初学者常用的呼吸方法为（   ）呼吸。","完全式","风箱式","语音","A",9]
["瑜伽","(    )瑜伽是古典主义瑜伽的代表。","哈达","香熏","高温","A",10]
["瑜伽","手印(梵文mudra)是指瑜伽修炼时手的姿势，又称为（  ）","印契","合什","禅那","A",11]
["瑜伽","瑜伽八部功法是瑜伽大师帊坦伽利所著的《   》中有所涉及。 ","瑜伽经","薄伽梵歌","奥义书","A",12]
["瑜伽","瑜伽的（   ）姿势被认为是体位练习的基础。","站立","卧","坐","A",13]
["瑜伽","下列（   ）阶段属于瑜伽修行的向外寻求阶段。","体式","制感","专注","A",14]
["瑜伽","在瑜伽修行中，征服了自己精神的人被称作（   ）。","古茹瑜伽","帝王瑜伽修行者","瑜伽师","B",15]
["瑜伽","瑜伽一些体式是以传奇英雄人物来命名的，下列不是的（   ）。","哈努曼式","卡比里亚式","摩天式","C",16]
["瑜伽","在进行呼吸控制练习时，（   ）不是通过鼻子进行的。","清凉呼吸","喉式呼吸","风箱式呼吸","A",17]
["瑜伽","在（   ）年前，就有瑜伽体位法。",7000,3000,1000,"A",18]
["瑜伽","属于瑜伽坐姿体位的有(    )。","瑜伽身印式 ","门闩式 ","花环式","A",19]
["瑜伽","下列不可作为瑜伽音乐的是（   ）。","自然音乐","摇滚音乐","轻音乐","B",20]
["瑜伽","近现代的印度，民族资本主义兴起，传统的瑜伽思想得到了新得发展。19世纪的（  ）创立了现代瑜伽，被称为“现代瑜伽之父”。","帕坦迦利","罗摩克里希那","商羯罗","B",21]
["瑜伽","圣光调息与风箱式呼吸最大的不同在于其有（   ）。","一刹那悬息","劲呼慢吸 ","劲吸慢呼","A",22]
["瑜伽","暴饮暴食也是变相地食用（  ）食物。","悦性","变性","惰性","C",23]
["瑜伽","（   ）被称为现代瑜伽之父。","艾扬格","罗摩克里希那","希瓦南达","B",24]
["瑜伽","（   ）瑜伽又称为“辅助瑜伽”","艾扬格","综合","阿斯汤伽","A",25]
["瑜伽","热瑜伽在（   ）℃的室温和一定的湿度下练习。","26-32","38-42","32-36","B",26]
["瑜伽","综合瑜伽又称整体瑜伽，创始人是印度的（   ）。","希瓦南达","阿罗频多","乔杜瑞","B",27]
["瑜伽","在（   ）时期，瑜伽练习者在修炼上经历了“重冥想”到“重体位”的转变。","后经典","经典","前经典","A",28]
["瑜伽","在（   ）时期开始出现了瑜伽教导的文字记载。","前经典","原始","吠陀","C",29]
["瑜伽","（   ）呼吸法又称膈式呼吸法","腹式","完全式","胸式","A",30]
["瑜伽","智慧手印又称（   ）手印。","太阳","月亮","流体","A",31]
["瑜伽","（   ）有助于使意识专注、集中","数息法","观察呼吸法","胸式呼吸法","A",32]
["瑜伽","患有坐骨神经痛者禁止做（   ）式。","犁","桥","蛇","A",33]
["瑜伽","下列哪些体式不属于后弯体式？","神猴哈奴曼式","骆驼式","韦史努式","C",34]
["瑜伽","下列（   ）契合法不属于与调息法相结合的一种身印","凝视眉心","大","鸟喙","B",35]
["瑜伽","《   》中描述的体位是现今瑜伽体位练习的鼻祖。","哈达瑜伽之光","吠陀经","奥义书","A",36]
["瑜伽","下列（   ）式不是以传奇英雄人物命名的体式。","哈奴曼","卡比里亚","阿斯汤伽","C",37]
["瑜伽","（   ）是瑜伽修行的内向寻求阶段。","制感","制戒","内制","A",38]
["瑜伽","追随瑜伽道路指引的人被称作是（   ）。","瑜伽行者","瑜伽上师","高手","A",39]
["瑜伽","八支分法瑜伽又称（   ）瑜伽。","哈他","业","王","C",40]
["瑜伽","瑜伽（   ）练习是王瑜伽的第三步，作用是提升知觉能力，使思绪内收、意念集中，保持身体平稳。","体位","制感","制戒","A",41]
["瑜伽","（   ）契合法不是与调息法相结合的一种身印","鸟喙","大","凝视眉心","C",42]
["瑜伽","《   》是冥想禅定之经典，它把冥想界定为：对冥想者和冥想对象有持续的认知。","奥义书","瑜伽经","梨俱吠陀","B",43]
["瑜伽","瑜伽的本意是“轭”，有驾驭（   ）之意。","心灵","姿势","牛马","C",44]
["瑜伽","下列（   ）不属于经典的古书著作。","梨俱吠陀","瑜伽之光","瑜伽经","B",45]
["瑜伽","下列（   ）不属于扭转体式。","牛面式","虎式","鸟王式","B",46]
["瑜伽","（   ）轮是“三脉七轮”中人体全部力量的源泉。","海底","心","脐","A",47]
["瑜伽","2018年推行的健身瑜伽竞赛体位标准共分（ ）级（  ）体式","9级180式","5级180式","5级108式","A",48]
["瑜伽","国际瑜伽日为（ ）月（ ）日。",43988,43997,44003,"C",49]
["瑜伽","国际瑜伽日从（ ）年开始设立。","2014年","2015年","2017年","B",50]

{"sheet":"是非题","index":1,"n_rows":51,"n_cols":4,"rows_kept":51}
["项目","题干","正确/错误（1是正确、0是错误）"]
["瑜伽","瑜伽派是古印度哲学的一个派别，其着重说明调整气息与静坐等修行方法。",1,1]
["瑜伽","瑜伽在古印度的梵文里表示“结合”，意思是自我和原始动因的结合。",1,2]
["瑜伽","从广义上讲，瑜伽是精神和肉体结合的运动。",0,3]
["瑜伽","哈达瑜伽是古典主义瑜伽的代表。",1,4]
["瑜伽","瑜伽最主要的特点是体位、呼吸和冥想必须结合起来，达到身心完美的境界。",1,5]
["瑜伽","瑜伽完全呼吸法是胸式呼吸和腹式呼吸的结合。",1,6]
["瑜伽","风箱式呼吸法是初学者常用的呼吸方法。",0,7]
["瑜伽","用有规律的呼吸控制动作的连续性和节奏是瑜伽练习的关键。",1,8]
["瑜伽","过快的饮食也是变相食用变性食物。",1,9]
["瑜伽","在瑜伽练习伊始，让运动引导呼吸的长短。",0,10]
["瑜伽","蝎子式能改善整体平衡感和稳定性，并增强注意力。",1,11]
["瑜伽","瑜伽修行的内向寻求阶段是制戒和内制。",0,12]
["瑜伽","所有倒立的动作对于那些患有高血压或低血压的人都很有益处。",0,13]
["瑜伽","八支分法瑜伽又称信仰瑜伽。",0,14]
["瑜伽","坐姿稳定之后，呼出和吸入气息的连续过程中出现的停顿叫做调息。",1,15]
["瑜伽","高级调息功法常常是和收束与契合等功法结合在一起做的。",1,16]
["瑜伽","哈达瑜伽师认为，所有的姿势都是瑜伽冥想前的预备功。",1,17]
["瑜伽","患有高血压的人可做昏眩调息。",0,18]
["瑜伽","2011年3月，国家人力资源和社会保障部批准并启动了“瑜伽教练岗位培训”项目，至此，中国瑜伽行业教练培训工作进入了标准化、规范化的发展阶段。",1,19]
["瑜伽","《瑜伽经》的诞生，是瑜伽史上首次立足于技术层面来构建瑜伽体系，是对《薄伽梵歌》的完善。",1,20]
["瑜伽","综合瑜伽又称整体瑜伽，创始人是帕塔比．乔伊斯。",0,21]
["瑜伽","热瑜伽是由印度人比克拉姆．乔杜瑞在哈达瑜伽的基础上创立的。",1,22]
["瑜伽","阿斯汤嘎瑜伽由印度的瑜伽大师帕塔比．乔伊斯创立的。",1,23]
["瑜伽","19世纪的室利．罗摩克里希那创立了现代瑜伽，被称为“现代瑜伽之父。”",1,24]
["瑜伽","瑜伽八支分法又称王瑜伽。",1,25]
["瑜伽","腹式呼吸有意识地使用腹胸肩进行呼吸的呼吸法，充分运用肺叶的上中下部进行呼吸。",0,26]
["瑜伽","肉类食物属于变性食物，会破坏我们身体和精神的平衡，经常食用会让人性情忧郁，脾气暴躁。",0,27]
["瑜伽","呼吸与支配情绪的副交感神经有密切关系，呼吸平常由副交感神经所支配。",0,28]
["瑜伽","目前风靡于全世界的各种健身瑜伽都是建立在业瑜伽的基础上把体格锻炼体系提炼出来并为现代人所使用。",0,29]
["瑜伽","腹式呼吸有意识地使用胸腹肩进行呼吸的呼吸法，充分运用肺叶的上中下部进行呼吸。",0,30]
["瑜伽","制感指通过控制感官，使练习者从对外关注转移到向内在专注的状态。",1,31]
["瑜伽","瑜伽体位法是缓慢、舒适、连续完成的无氧运动。",0,32]
["瑜伽","如果说哈达瑜伽是打开瑜伽之门的钥匙，那王瑜伽就是通往精神世界的必由之路。",1,33]
["瑜伽","哈它瑜伽最经典的古书著作是《瑜伽之光》",0,34]
["瑜伽","流瑜伽要求在习练过程中配合喉呼吸法，注重呼吸的配合及体式之间的衔接。",1,35]
["瑜伽","哈他瑜伽有三个不可分割的构成因素是瑜伽体式、调息和精神控制。",1,36]
["瑜伽","公元前18世纪，在雅利安人文化和印度土著文化的冲撞和融合过程中，瑜伽称为婆罗门教的修炼方法。",0,37]
["瑜伽","中国佛教禅观、天台宗的“六妙法门”等，都是瑜伽静坐冥想的变通说法。",1,38]
["瑜伽","《吠陀经》第一次明确地将瑜伽定义为“控制心灵和意识的变化”。",0,39]
["瑜伽","公元前16世纪，在婆罗门教的宗教经典《吠陀经》中提出了瑜伽的概念，是瑜伽有系统的记载的开始。",0,40]
["瑜伽","在六派哲学中，与瑜伽关系最为密切的是数论派与瑜伽派。",1,41]
["瑜伽","瑜伽的含义是“轭”，有驾驭牛马之意。",1,42]
["瑜伽","瑜伽中的“三脉”指的是左脉、右脉、中脉。",1,43]
["瑜伽","瑜伽休息术是一种有知觉的睡眠状态，是古典瑜伽中的一种颇具效果的放松方式。",1,44]
["瑜伽","帕坦伽利在《瑜伽经》里说““姿势必须稳固舒适”，以“控制不安，对无限作冥想”。",1,45]
["瑜伽","手印是冥想的一种手势，代表一种精神的、感性的态度或思想。",1,46]
["瑜伽","调息冥想也称为“呼吸意识冥想法”，是学习冥想中很基础但必不可少的一部分。",1,47]
["瑜伽","数息法有助于快速使意识专注、集中。",1,48]
["瑜伽","“OM”这个语音是一个神圣的梵文音节，表示“心灵迈向永远和平的历程”之意。",1,49]
["瑜伽","练习瑜伽姿势的目的在于发展身体、精神和心灵的和谐。",1,50]