{"text_format":"3","workbook":"xls","n_sheets":2,"sheets":["是非题","选择题"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"是非题","index":0,"n_rows":51,"n_cols":3,"rows_kept":51,"flags":["formulas_cached_only"]}
["项目","题干","正确/错误(1是正确,0是错误)"]
["太极拳","太极拳早期曾称为“长拳”、“柔拳”、“十三势”、“软拳”。",1]
["太极拳","太极拳运动是对立统一的矛盾运动。",1]
["太极拳","在运动中，要求静心用意、以动作引导意识、动作与呼吸紧密配合。",0]
["太极拳","在推手中，要求以静制动、以柔克刚、避虚击实、借力发力。",0]
["太极拳","练太极时，手臂与腿部要弯曲而不可伸得过直。",1]
["太极拳","太极是“文拳”，是一种极高的多层的技击。",0]
["太极拳","阴阳能分虚实就是太极。",1]
["太极拳","太极拳在健身方面埋根于传流医学，又符合现代科学。",1]
["太极拳","练习太极拳应在水边、阳光充足、有风之处为好。",0]
["太极拳","练习太极拳应面朝南。",1]
["太极拳","练拳后不可随即安坐或静卧。",1]
["太极拳","夏天练拳后不可吹风，但可以洗凉水澡。",0]
["太极拳","杨氏太极拳的传统套路共八十五式，练一遍约30分钟左右为宜。",0]
["太极拳","练习太极拳速度越快，活动量越大。",0]
["太极拳","太极拳的套路自始至终走弧线。",1]
["太极拳","太极拳套路是大小相同的环组成，故称“乱环拳”。",0]
["太极拳","太极推手，又称“打手”或“揉手”。",1]
["太极拳","推手是以拳架为基础，即拳架是理论、推手是实践。",1]
["太极拳","太极推手是两人在配合练习太极拳懂劲和技术时的一种锻炼手段。",1]
["太极拳","太极推手是一种高尚、文明、有哲理但无趣的健身运动。",0]
["太极拳","太极拳是锻炼头脑和心灵的拳术。",1]
["太极拳","推手是进行太极拳技击技能实战训练的一种形式。",1]
["太极拳","推手是在实战条件下，使用护具设备的双人对抗竞技。",0]
["太极拳","太极拳的来源是综合吸收了明代名家拳法，特别是吸收了戚继光的三十二势长拳。",1]
["太极拳","太极拳以佛教、太极八卦为哲学基础。",0]
["太极拳","太极拳经过长期流传，演变为五大派系；誉称为“五式太极拳”。",1]
["太极拳","练太极拳最重要的原则是“心静用意”。",1]
["太极拳","认真练习太极拳到适当阶段，就会练出一种“浑劲”，也就是太极拳入门基础。",1]
["太极拳","浑劲是藏而不露的浑厚实力，从而达到刚中有柔。",0]
["太极拳","按现代气功理论，面南练功与地球的磁力线方向一致，利于内气顺行。",1]
["太极拳","太极拳的练习要领多处与中国古代“导引”、“吐纳”等养生技法一致。",1]
["太极拳","空气至鲜，环境最幽，心绪易静时练功效果最佳。",1]
["太极拳","热天练习太极拳仍要穿长袖长裤，不可裸胸练拳。",1]
["太极拳","弧形的线条比直线能负担更大的重量。",1]
["太极拳","太极拳中方位是指东南西北、东南、东北、西南、西北四个隅位，四个正位。",0]
["太极拳","练拳者面南而立，严格按四正四隅行拳，拳师称之为八方线。",1]
["太极拳","阴阳就是虚实，阴为虚、为静、为吸、视线收回；阳是实、是动、是呼、视线外放。",1]
["太极拳","云手式，跨步时须先提起脚尖，继之提起脚跟。",0]
["太极拳","初学太极拳时必须注意呼吸、虚实和视线。",0]
["太极拳","推手是学会拳架子到学习散手的阶梯。",1]
["太极拳","推手比试时，双方一接触即进入互相摸底阶段，必须从手和脚全面动作来衡量对方实力。",1]
["太极拳","推手对双方的皮肤触觉、本体感觉、反应速度、用劲技巧，以及内劲质量与各项太极拳运动素质的提高有重要的作用。",1]
["太极拳","推手是获得太极拳技击功夫的唯一手段。",0]
["太极拳","河南温县陈家沟和赵堡镇是目前已知的最早流传太极拳的地方。",1]
["太极拳","从训练的内容和难度上讲，推手要比散手复杂，困难得多。",1]
["太极拳","推手宜快不宜慢。",0]
["太极拳","技击形式虽分为推手和散手，但两者是相辅相成的，是一个统一的整体。",1]
["太极拳","24式太极拳全部动作选自传统杨式太极拳。",1]
["太极拳","练习太极拳如能持之以恒，5年后即可小成、20年后或许可以大成。",1]
["太极拳","练习太极拳不可贪多而杂，只应求简而精。",1]

{"sheet":"选择题","index":1,"n_rows":51,"n_cols":7,"rows_kept":51,"flags":["formulas_cached_only"]}
["项目","题干","选择A","选择B","选择C","选择D","答案(多个答案以半角逗号分隔)"]
["太极拳","太极拳演变出了许多的流派，下列哪个不属于“六式太极拳”（）。","陈式太极拳","孙式太极拳","赵式太极拳  ",null,"C"]
["太极拳","练太极拳架子高点好还是地点好（）。","高 ","低","因人而宜 ",null,"C"]
["太极拳","练拳为何时好（）。","子时 ","寅时","未时  ",null,"B"]
["太极拳","练拳前应当（）。","饱腹","空腹 ","穿宽松衣",null,"C"]
["太极拳","下列哪个不能构成太极拳锻炼方法上密切结合的整体性和内外合一性（）。","意识 ","精神 ","呼吸 ",null,"B"]
["太极拳","太极拳的基本标准不包括下列哪一项（）。","特殊的技击性 ","突出的整理性 ","良好的状态性",null,"C"]
["太极拳","练拳之后应当注意（）。","要随而安坐 ","要立即进食 ","勿受风吹",null,"C"]
["太极拳","练太极拳时有时会生怠学之意，哪种情况不大可能（）。","长期练习后","初学一二月时","结婚蜜月时",null,"A"]
["太极拳","初学太极拳往往会出现什么问题（）。","精神状态佳 ","思想很专一  ","顾此失彼",null,"C"]
["太极拳","太极拳不能蛮练，平时练习应注意不能做出下列哪项（）。","眼神平视 ","练拳猫腰 ","四肢灵活",null,"B"]
["太极拳","练太极对四肢的运动有要求，下列哪项不正确（）。","坐腕坚拳","手拍似开非开","肩要耸抬",null,"C"]
["太极拳","练太极拳的速度有一定的讲究，对于传统杨式太极拳的八十五式套路，约多久一遍适宜（）。","15分钟以下","20分钟左右  ","30分钟 ",null,"B"]
["太极拳","练习太极拳要有恒心，对确实练功者而言，练几年即可小成（）。","3年","4年 ","5年",null,"C"]
["太极拳","练拳应面向哪个方向为宜（）。","东 ","南","西",null,"B"]
["太极拳","练习太极拳对肩肘的要求（）。","沉肩坠肘","耸肩抬肘 ","耸肩展肘",null,"A"]
["太极拳","下列关于太极拳的说法不正确的是（）。","太极拳始终处于运动中 ","太极拳是对立统一的肌肉运动","太极拳要主张一切从主观出发",null,"C"]
["太极拳","太极拳在早期有一些称谓，下列哪个不是（）。","长拳 ","十三势 ","硬手",null,"C"]
["太极拳","太极拳以哪种宗教的理论为哲学基础（）。","道教","佛教 ","宗教",null,"A"]
["太极拳","“太极”一词源出《周易·系词》，下列哪种说法对它的描述不符合。（）","至高  ","至美","主极 ",null,"B"]
["太极拳","太极拳的来源综合吸收了哪代名家拳法（）。","明代 ","清代 ","宋代 ",null,"A"]
["太极拳","太极拳讲究“听劲”，通过身体触觉，我们判断对方一些动作并及时做出反应，哪种不正确（）。","判断对方力量大小 ","判断对方体形","判断对方力量方向 ",null,"B"]
["太极拳","长期打太极拳能否延缓衰老（）。","不能","能","没作用",null,"B"]
["太极拳","太极拳特别吸收了戚继光的拳法，一共有多少势（）。","43势","33势","32势",null,"C"]
["太极拳","伟人邓小平题写了“太极拳好”赠给哪国太极拳爱好者（）。","英国 ","韩国 ","日本",null,"C"]
["太极拳","太极拳走向了全世界，有一外国爱好者不远万里来到中国寻找名师，他是哪国的（）。","英国","韩国 ","日本",null,"C"]
["太极拳","初学者应该注意（）。","过僵滞关  ","呼吸 ","虚实 ",null,"A"]
["太极拳","太极拳有许多益处，下列哪项不属于（）。","益智  ","美容","祛病",null,"B"]
["太极拳","关于推手的说法哪项不正确（）。","推手是双人对抗竞技","推手要用护具设备","推手要比内劲技巧 ",null,"B"]
["太极拳","关于太极拳的说法，下列哪项不正确（）。","太极拳锻炼头脑和心灵 ","太极拳是一种拳术","太极拳是一种柔软体操",null,"C"]
["太极拳","哪国航天局首选中国的太极拳作为宇航员的训练项目（）。","日本","美国 ","德国",null,"B"]
["太极拳","下列说法正确的是（）。","阴阳和虚实不一样 ","阳为虚，为静，为吸，视线收回","阴为虚，为静，为吸，视线收回",null,"C"]
["太极拳","太极拳结合了许多古代学说，下列哪项不属于（）。","阴阳五行学说  ","道教学说","佛教学说",null,"C"]
["太极拳","练习太极拳运动过程中，应当以（）引导动作最恰当。","意识   ","精神 ","呼吸",null,"A"]
["太极拳","太极拳的速度如何掌握最恰当（）。","较慢  ","较快 ","越慢越好",null,"A"]
["太极拳","下列谁为杨式太极拳传播与发展作出贡献（）。","杨澄甫  ","傅钟文  ","傅澄甫",null,"B"]
["太极拳","练习太极拳时，眼神如何做为好（）。","盯着老师 ","盯着同学","平视",null,"C"]
["太极拳","平日练习太极拳要注意一些什么问题，下列哪种说法是错误的（）。","迈步时，脚跟先着地 ","跨步时，先提脚跟","跨步时，先提脚尖 ",null,"C"]
["太极拳","太极拳有一系列练拳要求，下列哪项不是（）。","外型要符合技击要求","内在要通过用意，放松，慢练以及身型","运动要求练习拳法动作为主",null,"C"]
["太极拳","对确实练功者而言，练多少年可以大成（）。","10年","20年","30年",null,"B"]
["太极拳","关于练习太极拳，下列说法错误的是（）。","手臂与腿部要弯曲","后腿要向外绷","力要从脚尖而发",null,"C"]
["太极拳","关于推手说法错误的是（）。","要丢要顶","以静制动 ","以柔克刚  ",null,"A"]
["太极拳","关于杨式太极拳的说法正确的是（）。","中正舒展，均匀柔和","跳跃、震脚，发力 ","斜中寓正",null,"A"]
["太极拳","学习太极拳者如果想求练习成功，下列说法不恰当的是（）。","有恒心 ","急于求成","专心，不怠学",null,"B"]
["太极拳","练习太极拳的时候，未动之前，下列说法不正确的是（）。","端正姿势","呼吸自然 ","心情紧张",null,"C"]
["太极拳","练习太极拳既动之后，用意去指导每一个动作，下列说法不符合的是（）。","正确性","圆活性 ","完成性",null,"C"]
["太极拳","形意拳、八卦掌名师孙禄堂在武式太极拳的基础上创编了什么式太极拳（）。","和式 ","孙式 ","武式 ",null,"B"]
["太极拳","太极拳有“三练”不包括（）。","练神  ","练意 ","练气 ",null,"A"]
["太极拳","关于练习太极拳的说法，下列不正确的是（）。","意动形随 ","意欲沉气 ","意应中断",null,"C"]
["太极拳","练习太极拳的时候，要练的非常宁静，说法不正确的是（）。","保持肃静  ","纯静专一  ","闭目养神 ",null,"C"]
["太极拳","太极拳对胸背的要求下列说法正确的是（）。","含胸拔背 ","挺胸立腰 ","含胸驼背 ",null,"A"]