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["健身健美运动","国际健美协会创立时间是1949年。",0]
["健身健美运动","“中国健美之父” 是赵竹光。",1]
["健身健美运动","健身与健美运动都属于体育的范畴，都是一种社会体育活动的形式，也都是以身体运动为基本手段的。",1]
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["健身健美运动","健美训练时主要以徒手为主、器械为辅的原则",0]
["健身健美运动","与身体健康有关的体能有：心肺耐力、柔韧性、肌肉力量、肌肉耐力、身体成分等",1]
["健身健美运动","与健身动作技能有关的体能有：力量、平衡性、协调性、速度、灵敏性和反应等",1]
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["健身健美运动","健美运动锻炼常用卧姿有仰、俯、侧卧三种姿势。",1]
["健身健美运动","准备活动部分常采用中等强度的有氧运动和动态伸展性练习。",1]
["健身健美运动","伸展练习又称牵张练习，是最常见的以牵拉肌肉为主的提高柔韧性的手段。",1]
["健身健美运动","在进行伸展练习时，冲击性伸展练习可能引起肌肉拉伤。",1]
["健身健美运动","良好的心肺耐力不仅能保证机体长时间有效地工作，同时也能保证机体工作后快速消除疲劳和有效地恢复机能。",1]
["健身健美运动","身体素质包括力量、速度、灵敏、柔韧、耐力、协调六大素质",1]
["健身健美运动","斜方肌主要功能使肩胛骨上提、下降。",1]
["健身健美运动","三角肌主要有前、中、后三束。",1]
["健身健美运动","胸大肌主要功能是上臂伸和旋内、旋外。",0]
["健身健美运动","背阔肌主要功能是上臂屈旋内、旋外。",0]
["健身健美运动","肱二头肌主要功能是屈上臂和前臂。",1]
["健身健美运动","肱三头肌主要功能是伸上臂和前臂。",1]
["健身健美运动","臀大肌主要功能是使大腿伸、旋外。",1]
["健身健美运动","股四头肌主要功能是屈小腿。",0]
["健身健美运动","股二头肌主要功能是屈小腿。",1]
["健身健美运动","小腿三头肌主要功能是使小腿足屈。",1]
["健身健美运动","腹肌主要功能是使骨盆后倾、侧屈。",1]
["健身健美运动","运动减肥的原则是增加运动量以加强热量的消耗，控制饮食来减少热量的",1]
["健身健美运动","健美运动员平时采取“中量蛋白质，高碳水化合物，低脂肪”食谱。",1]
["健身健美运动","臂部肌肉主要是肱二头肌、肱三头肌。",1]
["健身健美运动","腿部肌肉主要是臀大肌、股四头肌、股二头肌、小腿三头肌。",1]
["健身健美运动","健美运动训练主要通过“徒手训练和器械训练”。",1]
["健身健美运动","健美运动保护：有双人、单人、自我保护三种方法。",1]
["健身健美运动","最佳健身锻炼运动项目有：有氧、伸展、力量运动三大类",1]
["健身健美运动","腹肌主要练习方法有“仰卧起坐”。",1]
["健身健美运动","小腿三头肌主要练习方法有“提踵训练”。",1]
["健身健美运动","股四头肌主要练习方法有“深蹲起”。",1]
["健身健美运动","臀大肌主要练习方法有“躬身负重起”。",1]
["健身健美运动","肱二头肌主要练习方法有“卧推”。",0]
["健身健美运动","肱三头肌主要练习方法有“引体向上”。",0]
["健身健美运动","斜方肌主要练习方法有“提铃耸肩”。",1]
["健身健美运动","三角肌主要练习方法有“俯身飞鸟”。",1]
["健身健美运动","胸大肌主要练习方法有“卧推”。",1]
["健身健美运动","背阔肌主要练习方法有“重锺下拉”。",1]
["健身健美运动","肌肉的物理特性分别有伸展性、弹性和粘滞性。",1]
["健身健美运动","人体三大能源物质是1.碳水化合物  2.蛋白质   3.脂肪。",1]
["健身健美运动","解剖学上分析身体姿态的三个平面是 1.冠状面    2. 矢状面    3.水平面 。",1]
["健身健美运动","健身训练时四个基本步骤是1、热身  2、伸展   3、正式运动   4、放松",1]

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["健身健美运动","健美运动起源于(   )。","中国","英国","古希腊","C"]
["健身健美运动","健美运动开创于(   )。","十九世纪末","十九世纪初期","十九世纪中期","A"]
["健身健美运动","国际健美运动创始人(   )。","山道","本·韦德","乔·韦德","A"]
["健身健美运动","国际健美协会创始人(    )。","本·韦德和乔·韦德","赵竹光","麦克法登","A"]
["健身健美运动","“中国健美之父”是 (  )。","赵竹光","本·韦德","乔·韦德","A"]
["健身健美运动","健身运动是一项以（）为主的运动","徒手为主、器械为辅","徒手为辅、器械为主","都一样","A"]
["健身健美运动","健美运动是一项以（）为主的运动","徒手为主、器械为辅","徒手为辅、器械为主","都一样","B"]
["健身健美运动","人体中最灵活的关节","肩关节","膝关节","踝关节","A"]
["健身健美运动","人体中最大最复杂的关节","膝关节","肘关节","肩关节","A"]
["健身健美运动","抗阻训练时首先要明确（）","关节的运动","目标肌肉","运动方向","B"]
["健身健美运动","不属于伸展训练的原则（）","强迫原则","循序渐进","超负荷原则","A"]
["健身健美运动","手握住杠铃、哑铃等器械的横杆上，手掌四指先握在杠上，然后用大拇指握在食指和中指上。这种握法称握法(  )。","空握法","普通握法   ","锁握法","C"]
["健身健美运动","握距是两手握器械之间的距离。窄、中、宽握距的划分是依椐人体的","头宽  ","肩宽","髋宽","B"]
["健身健美运动","下列对柔韧性描述正确的是（）","男女的柔韧性是一样的","脂肪不会影响柔韧性","中枢神经系统会影响柔韧性","C"]
["健身健美运动","关于静力性伸展的强度描述错误的是","逐渐加大运动幅度","逐渐加大给予的助力","要达到出现疼痛的程度","C"]
["健身健美运动","长期耐力训练可使安静时心率","不变","减缓","增加","B"]
["健身健美运动","准备活动部分常采用的动作不包括","骑固定自行车","快跑","主要肌肉的静态伸展练习","B"]
["健身健美运动","下列项目中最需要肌肉耐力的是","搏击操","拉丁操 ","杠铃操","C"]
["健身健美运动","发达肌肉，每个从事健美训练者必须遵循下列基本要素，其中哪一个是最重要的因素(  )。","科学训练","合理营养"," 良好恢复","C"]
["健身健美运动","三角肌主要有(    )束。","一","二","三","C"]
["健身健美运动","胸大肌主要功能有(  )。","使上臂在肩关节处屈","使上臂在肩关节处伸","使上臂在肩关节处旋外","A"]
["健身健美运动","背阔肌主要功能有(  )。","使上臂在肩关节处屈","使上臂在肩关节处伸","使上臂在肩关节处旋外","B"]
["健身健美运动","肱二头肌主要功能有(  )。","使前臂在肘关节处屈","使前臂在肘关节处伸","使前臂在肘关节处旋内","A"]
["健身健美运动","肱三头肌主要功能有(  )。","使前臂在肘关节处屈","使前臂在肘关节处伸","使前臂在肘关节处旋内","B"]
["健身健美运动","臀大肌主要功能有(  )。","使大腿在髋关节处屈","使大腿在髋关节处伸","使大腿在髋关节处旋外","B"]
["健身健美运动","股四头肌主要功能有(  )。","使大腿在膝关节处屈小腿","使大腿在膝关节处伸小腿","使大腿在髋关节处旋转","B"]
["健身健美运动","股二头肌主要功能有(  )。","使小腿在膝关节处屈","使小腿在膝关节处伸","使小腿在膝关节处屈旋内旋外","A"]
["健身健美运动","小腿三头肌主要功能有(  )。","使足在踝关节处屈","使足在踝关节处伸","使足在踝关节处内旋","A"]
["健身健美运动","腹肌主要功能有(  )。","使骨盆后倾","使骨盆前倾","使骨盆外旋","A"]
["健身健美运动","肩部肌肉主要有(  )。","三角肌","胸大肌","肱三头肌","A"]
["健身健美运动","胸部肌肉主要有(  )。","三角肌","胸大肌、胸小肌","肱三头肌","B"]
["健身健美运动","臂部肌肉主要有(  )。","三角肌","胸大肌、胸小肌","肱二头肌、肱三头肌","C"]
["健身健美运动","腿部肌肉主要有(  )。","股四头肌、股二头肌、小腿三头肌","胸大肌、胸小肌","肱二头肌、肱三头肌","A"]
["健身健美运动","健美运动保护方法有(    )种。",1,2,3,"C"]
["健身健美运动","健美运动最佳恢复有(   )种。",1,2,3,"B"]
["健身健美运动","腹肌主要练习方法有(  )。","仰卧卷腹","引体向上","卧推","A"]
["健身健美运动","小腿三头肌主要练习方法有(  )。","提踵","俯卧撑","卧推","A"]
["健身健美运动","股四头肌主要练习方法有(  )。","仰卧起坐","深蹲起","卧推","B"]
["健身健美运动","臀大肌主要练习方法有(    )。","卧推","躬身负重起","引体向上","B"]
["健身健美运动","肱二头肌主要练习方法有(    )。","仰卧起坐","斜板弯举","卧推","B"]
["健身健美运动","肱三头肌主要练习方法有(  )。","仰卧起坐","引体向上","俯卧撑","C"]
["健身健美运动","斜方肌主要练习方法有(  )。","提铃耸肩","仰卧起坐","深蹲","A"]
["健身健美运动","三角肌主要练习方法有(  )。","俯身飞鸟","仰卧起坐","深蹲","A"]
["健身健美运动","胸大肌主要练习方法有(  )。","卧推","仰卧起坐","深蹲","A"]
["健身健美运动","背阔肌主要练习方法有(  )。","卧推","重锺下拉","深蹲","B"]
["健身健美运动","健美运动训练最正确途径是(  )。","徒手训练","器械训练","徒手训练和器械训练","C"]
["健身健美运动","健美训练中，基本发力技术的一般要求，我们通常称之为(  )。","快收缩，快还原"," 慢收缩，快还原"," 快收缩，慢还原","C"]
["健身健美运动","初学者一般训练次数(  )。","每周3-4次","每周5-6次","每周6-7次","A"]
["健身健美运动","健美训练中，肌肉练习安排的顺序可以选择(  )。","先大肌肉群、后小肌肉群","先躯干，后四肢"," 先四肢，后躯干","B"]
["健身健美运动","健康体适能包括（）要素","三大","四大","五大","C"]

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