{"text_format":"3","workbook":"xls","n_sheets":2,"sheets":["是非题","选择题"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"是非题","index":0,"n_rows":52,"n_cols":3,"rows_kept":52,"flags":["formulas_cached_only"]}
["是非题"]
["项目","题干","正确/错误（1是正确、0是错误）"]
["形体与健身","驼背的、鸡胸、罗圈腿、X形腿、肥胖等等，通过形体训练是可以矫正的。",1]
["形体与健身","形体训练是可以针对身体的某一个部位，某一块肌肉进行锻炼，对体态的某一个动作进行纠正，以达到强化体态和体形的效果。",1]
["形体与健身","形体训练是内外结合的全身运动，运动量可大可小，动作可难可易，体力上也可自由调节。",1]
["形体与健身"," 形体训练在实践中有二种类型，其一是有表演比赛性质的专门性形体训练，二是普通大众的形体训练。",1]
["形体与健身","一个人的体重在一生中会有很大的变化。成年后骨骼定型，身高基本固定，体重也应相对恒定，仅在一定的范围内波动。",1]
["形体与健身","形体训练具有一定的运动量，不具有针对性。",0]
["形体与健身","人体自然美，它是人体各个部分之间的对称和适当的比例所给予人的美感。",1]
["形体与健身","人体只有在四肢、躯干、头部及五官的合理配合下才能显示出姿态优美、体型匀称的整体美。",1]
["形体与健身","形体美的构成是由线条、姿态、造型美的移动和静止的形态所构成。",1]
["形体与健身","形体美成为大自然中最完美的一部分，标志着人体的健康和尊严。",1]
["形体与健身","健美形体的标准 （女子）上、下身比例：以肚脐为界，上下身比例应为5：8  。",1]
["形体与健身","形体与健身的练习，只能修饰体形，不能提高健康水平。",0]
["形体与健身","形体与健身的练习，对修饰、改善、矫正身体的不良姿势，形成健美的体型有着特殊的功效。",1]
["形体与健身","形体美主要体现在三个方面：骨骼、肌肉、肤色。",1]
["形体与健身","形体训练的基本内容包括：基本姿态练习、基本素质练习、基本形态控制练习。",1]
["形体与健身","一个人的体形具有较强的可塑性，也具有一定的稳定性，通过一定的努力，可以得到良好的改变。",1]
["形体与健身","外部塑造就是针对身体的各个部位，结合特殊的形体训练方法，改善身体形态，达到塑体的效果。",1]
["形体与健身","仪表仪态就是学会正确的行走、站立和坐姿，让高贵、优雅、自信的气质在举手投足间自然流露。",1]
["形体与健身","形体训练既注重形体外在美的训练，又注重美的欣赏力、美的情操等内在美的培养。",1]
["形体与健身","身体站立基本姿态关键要肩紧、背直、挺胸、立腰、收腹。",0]
["形体与健身","站姿练习中双肩放松就是要气向下压，身体有向上的感觉，呼吸自然。",1]
["形体与健身","形体训练起源于芭蕾、舞蹈、体操的基本功训练。",1]
["形体与健身","根据形体美的内涵之概念，自然美是前提，先天的身体形态好，就是形体美。",0]
["形体与健身","人的外在美，除了人体本身的静态美外，还表现在运动中的动态美，姿态美就是人体静态美和动态美的结合。",1]
["形体与健身","形体美应该以健康为依托。",1]
["形体与健身","健美形体的标准 （女子） 腰围在正常情况下，量腰的最细部位，腰围较胸围大于20厘米。",0]
["形体与健身","形体训练以培养学生的良好个性与高雅气质为目的。",1]
["形体与健身","二位站立时，两脚尖向外，两脚跟靠拢，两脚成一条横线。",0]
["形体与健身","美的标准是一成不变的。对于人体美，不同时期、不同地域有不同的标准，它带有特定的“理想”的色彩。",0]
["形体与健身","健康是形体美的基础。体型是形体健美的基础特征，优美的姿态为形体健美增色。气质美是形体健美的核心。",1]
["形体与健身","从营养学的角度讲，保持形体美的食谱，应该以高蛋白、适量碳水化合物、低脂肪搭配食用最好。",1]
["形体与健身","华尔兹步是由三次足尖步组成。",0]
["形体与健身","手位练习时两臂要伸直。通过徒手、把杆、姿态练习等大量动作的训练，进一步改变身体形态的原始状态，逐步形成正确的站姿、坐姿、走姿，提高形体动作的灵活性。",1]
["形体与健身","二位手练习时两臂保持弧形前平举，稍高于肩，掌心向内，手指相对。",0]
["形体与健身","科学均衡的饮食是塑造优美形体的基本保证。",1]
["形体与健身","人体形体美学的基本特征归纳为：动态美、静态美、音韵美、修饰美、气质美。",1]
["形体与健身","在塑形前，应正确评价自己的体形、体态及健康状况，确定自我锻炼的目标。",1]
["形体与健身","选择恰当有效的练习手段是塑形成功的关键。",1]
["形体与健身","塑形练习时动作要准确、完整，呼吸要合理。",1]
["形体与健身","在形体训练中男女训练方法一样。",0]
["形体与健身","形体基本功练习的内容较多，在训练时，应本着从易到难原则。",1]
["形体与健身","形体训练以提高形体的控制力与表现力为重点。",1]
["形体与健身","腿与臂在站姿造型中,应运用相异的同-律( 即右腿与左臂相配合,左腿与右臂相配合）。",1]
["形体与健身","手位练习时两臂要伸直。",0]
["形体与健身","健康的人体美应该是体形美、姿态美、动作美和气质美的有机结合。",1]
["形体与健身","在力量性练习中，用力时吸气，肌肉放松或还原时呼气。",1]
["形体与健身","在进行形体基本练习时，展体、向上时吸气，下蹲、体前屈时呼气。",1]
["形体与健身","在平衡动作练习时有短暂的屏气，或是极浅表的呼吸。",1]
["形体与健身","在做形体基本练习时，往往是在收腹、提气的情况下进行的，因此多采用腹式呼吸",0]
["形体与健身","塑形练习一旦达到自己想要的效果，就可以停止练习了。",0]

{"sheet":"选择题","index":1,"n_rows":52,"n_cols":6,"rows_kept":52,"flags":["formulas_cached_only"]}
["项目 ","题干","选择A","选择B","选择C","答案"]
["形体与健身","女子形体美的基本标准：女性以柔和的（　），以结实、精干、肌肉强健且富有弹性为美。","体形好","曲线为美　","外貌美　","B"]
["形体与健身","形体美的内容包括健康美、体型美、（  ）和动作美。","姿态美","身体美","行为美","A"]
["形体与健身","“形体梳理”的三层含义是内部调理、（　）。","化妆美容","仪表仪态","服装修饰","B"]
["形体与健身","形体与健身是以（  ）为基本手段。","服装修饰","饮食调理","身体练习","C"]
["形体与健身","体形标准中：女子腰略细而结实，略呈（   ），腹部扁平。","圆柱形","椭园形","园盘形","A"]
["形体与健身","体形标准中：胸廓隆起，正背面均略呈（   ）。","三角形","倒三角形","梯形","B"]
["形体与健身","理想体重（千克）＝标准体重×（   ）",0.7,0.8,0.9,"C"]
["形体与健身","人体只有在四肢、躯干、头部及五官的合理配合下才能显示出姿态优美、体型匀称的（　）。","整体美","协调美","均衡美","A"]
["形体与健身"," 形体训练的特点有：群众性、针对性、多样性、灵活性、（　）。","优美性","专业性","艺术性","C"]
["形体与健身","人的基本姿态是指站、坐、行、（　）。","跑","跳","卧","C"]
["形体与健身","（ ）练习可以锻炼胸部肌肉。","屈臂夹展胸","体侧屈身"," 仰卧挺身","A"]
["形体与健身","（ ）练习可以增强腹部肌肉。","俯卧抬腿","仰卧合臂","屈膝抬腿","C"]
["形体与健身","（ ）练习可以锻炼臀部肌肉。","体前伏腰","站立摆腿","曲腿挺身","B"]
["形体与健身","（ ）练习可以锻炼腿部肌肉。","双腿交叉下蹲","体侧屈身","仰卧抬腰","A"]
["形体与健身","诱人的形体美必须通过科学系统、（   ）与训练才能实现。","睡眠","规范地教学","节食","B"]
["形体与健身","站位练习有（   ）种。",5,4,6,"A"]
["形体与健身","手位练习有（   ）种。",6,7,8,"B"]
["形体与健身","一臂上举，一臂前举是（   ）位手。",4,5,6,"A"]
["形体与健身","一臂前举，一臂侧举是（   ）位手。",5,6,7,"B"]
["形体与健身","两脚尖向外，一脚跟相叠在另一脚的脚弓处，平行横立。",2,3,4,"B"]
["形体与健身","两脚尖向外，两脚跟相距一脚，在一条横线上是（   ）位站立。",2,3,4,"A"]
["形体与健身","基本姿态练习中有站位练习、手位练习、小踢腿练习和（   ）。","波浪练习","擦地练习","柔韧练习","B"]
["形体与健身","基本步法练习有柔软步、足尖步、（   ）。","弹簧步","小步跑","后蹬跑","A"]
["形体与健身","健美臂肩的练习方法有（   ）。","体前伏腰","俯卧抬腿","跪地挺身","C"]
["形体与健身","饱满胸部的练习方法有（   ）。","仰卧合臂","俯身划船","屈膝抬腿","A"]
["形体与健身","挺拔背部的练习方法有（   ）。","弓背运动","体侧屈身","单腿后举","A"]
["形体与健身","扁平腹部的练习方法有（   ）。","俯身划船","仰卧挺身","双臂屈肘互拉","B"]
["形体与健身","纤腰活胯的练习方法有（   ）。","弓背运动","跪地挺身","体侧屈身","C"]
["形体与健身","丰满臀部的练习方法有（　）。","俯身划船","仰卧挺臀","支撑举腿","B"]
["形体与健身","腿部雕塑练习方法有（   ）。","单腿后举","曲腿挺身","体前伏腰","A"]
["形体与健身","人体健美表现在良好的肌肤、优美的曲线、（  ）。","漂亮的容貌","有品味的服饰","健康的饮食习惯","C"]
["形体与健身","减肥食物中的纤维食物主要有番薯、（　）、菠菜等蔬菜。","豆类","面食类","乳制品","A"]
["形体与健身","去斑效果较好的食物有柠檬、柿子、（　）等水果。","苹果","黄瓜","梨子","B"]
["形体与健身","润肤食物有鳗鱼、肝、（　）。","豆类","黄绿色蔬菜","面食类","B"]
["形体与健身","养颜食物有豆类、花生、芝麻、海带、（　）。","巧克力","饮料","红枣","C"]
["形体与健身","排毒食物有青菜、菠菜、菇类、（　）。","玉米","肉类","动物肝脏","A"]
["形体与健身","属于站姿禁忌的动作有伸脖、塌腰、（　）。","立腰","下颌微收","耸肩","C"]
["形体与健身","正确的坐姿应该是立腰、挺胸、（　）。","双膝伸直","双腿侧放","双膝分开","B"]
["形体与健身","属于走姿禁忌的动作有内、外八字、弯腰驼背、（　）。","扭腰摆臀","下颌微收","头部上抬","A"]
["形体与健身","身体站立基本姿态关键要（  ）背直、挺胸、立腰、收腹。","肩平","肩紧","抬头","B"]
["形体与健身","一个优美的生活站姿造型，通常是运用了一竖、二横、三（ ）、四肢的合理变化而形成的。","面积","容积","体积","C"]
["形体与健身","塑形练习一般训练计划为（ ）。","二个月","三个月","四个月","B"]
["形体与健身","塑形练习一般训练次数为（ ）。","每周3-4次","每周2-3次","每周1-2次","A"]
["形体与健身","塑形练习一般每个动作做（ ）。","1-2组","5-6组","3-5组","C"]
["形体与健身","塑形练习一般每组做（ ）。","5-8次","10-12次","15-20次","B"]
["形体与健身","塑形练习最正确的途径是（ ）。","徒手训练","器械训练","徒手和器械训练","C"]
["形体与健身","在每次练习过程中，练习组之间的间歇一般以休息（ ）为宜。","1-2分钟","3-4分钟","5-6分钟","A"]
["形体与健身","站位练习时，髋关节要（ ）。","内收","外旋","向前","B"]
["形体与健身","手位练习时，两臂要（ ）。","伸直","弯曲","弧形","C"]
["形体与健身","基本步法练习要做到动作自然，协调，重心（ ）。","平稳","起伏","靠后","A"]
["形体与健身","手位练习时，肩要（ ）。","上抬","端平","下沉","C"]